Link Between Happiness and Exercise
What two organs are involved in the cardiorespiratory system
heart and lungs
Studies have showed aerobic exercise helps people with emotional problems and can control a person's what?
What is mood
What popular movies were based on the best-selling books by J.K. Rowling
Harry Potter
Name a healthy way to relieve stress
reading, exercising, talking with friends ect
Aerobic exercise requires more or less oxygen to go throughout your body in order to perform a task.
more
People who are physically fit tend to be less stressed: true or false.
true
What kingdom does the Black Panther rule?
Wakanda
How can basketball help you mental physically and socially
increase confidence, strength, and social skills
Give me the definition of flexibility.
The ability of the body to go through an entire range of motion.
Who founded Amazon?
Jeff Bezos
Depression is a mental state of low mood and aversion to activity.
Sadness is a temporary emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness.
Name two strength training exercises.
What exercise can you perform to get stronger muscles in the abdomen region
planks, v-ups, crunches etc
This is putting something off till the last minute, it can affect your health in a negative way.
Procrastination
Who sings the song “Say So” that’s behind the popular TikTok dance
Doja Cat
What is the max heart rate for somebody 30 years old?
190 beat per minute
Explain the difference between a fixed and a growth mindset.
Growth mindset is the belief that you can improve your abilities and talents with effort and persistence, not just talent or luck. A fixed mindset assumes that intelligence and skills are relatively set. People with a fixed mindset strongly believe that ‘you either have what it takes to succeed or don’t.
What is the name of the alternate dimension in Netflix’s Stranger Things
The down under