Heart Rate & Intensity
How does one check their heart rate?
Feeling for their pulse on either their wrist or their neck.
What does the word Aerobic literally mean?
"With oxygen."
Which component of fitness is defined as the ability to move your joints smoothly through a full range of motion?
Flexibility.
What is the definition of a sedentary lifestyle?
A daily routine or lifestyle characterized by lots of sitting, reclining, or lying down with minimal physical movement.
In what fictional Indiana town does the sci-fi series “Stranger Things” take place?
Hawkins.
To Double Points:
What state is "Hawkins" in?
What does your Resting Heart Rate measure, and when is the best time to check it?
It measures the number of times your heart beats per minute when you are completely at rest, not doing any physical activity.
Long sustained physical activity is __________.
Aerobic
True or False: Body Composition only measures interprets your health based on how much you weigh on a scale.
False!
Body composition measures the ratio of fat and lean mass.
Name two everyday modern habits or conveniences that contribute to prolonged sitting among students.
Sitting at desks during long class periods, playing video games, watching TV/scrolling on phones, commuting by car or bus.
Psalm, Saint, and Chicago are the names of what?
Kim Kardashians children
What is the formula to calculate someone's estimated Maximum Heart Rate?
220 - age = estimated Max. Heart Rate
Describe what anaerobic exercises are like.
Short/Quick/Powerful
To Double Points:
Name an anaerobic workout.
What is Body Composition?
The ratio of fat mass to lean mass (muscle, bone, water) in the body.
Which of the following is a long-term health risk of a sedentary lifestyle?
a) Decreased flexibility | b) Higher risk of chronic illnesses | c) Lower resting heart rate
b) Higher risk of chronic illnesses
Whitney Houston went to the top of the music charts in 1992 with which Dolly Parton song?
I will always love you.
What percentage range of your estimated Maximum Heart Rate represents your Target Heart Rate Zone for safe, effective exercise?
50% to 70% of your Maximum Heart Rate.
Classify these two activities: a 100 meter sprint and a 20 minute steady bike ride.
100 meter sprint: Anaerobic
20 minute steady bike ride: Aerobic
Identify which component of fitness is demonstrated in each scenario:
Doing 30 push-ups in a row without stopping.
Lifting a heavy box off the ground one single time.
1. Muscular Endurance
2. Muscular Strength
How does our body let us know it is time to move?
Our nerves send a tingly sensation to signal they need movement.
What state did queso originate from?
Arkansas
Alex is 15 years old. During a high-intensity workout, his pulse was measured at 185 BPM. Did Alex reach his estimated Maximum Heart Rate?
Remember: The equation to calculate Max Heart Rate.
No
220-15 = 205 Max Heart Rate
If a student wants to strengthen their heart muscle and build endurance to run longer distances, should they focus on aerobic or anaerobic exercises?
Aerobic
List all 5 health-related components of physical fitness.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
A student sits at a desk for 7 hours during school and 3 hours doing homework at night. Explain 2 ways how prolonged sitting affects their body's function.
Possible answers: Brain fog, low mood, low energy, muscles become inactive, reduce blood circulation etc.
What name is singer-actor Stefani Germanotta better known by?
Lady Gaga