Benefits of Being Physically Healthy
The state of being free from illness of injury.
What is the definition of health?
The efficiency of your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.
What is Cardiovascular Endurance?
Protection.
What does the P stand for?
Vegetables
What should make up 29% of your plate?
Low body weight, fear of gaining weight, distorted perception of weight/shape. People with this basically starve themselves.
What is Anorexia nervosa?
Helps to manage a healthy weight.
What is a benefit of being physically healthy?
The maximum amount of force that a muscle can exert against some form of resistance in a single effort. In the gym, a single repetition at a given weight is an example of this.
What is Muscular Strength?
Rest.
What does the R stand for?
Fruits
What should make up 12% of your plate?
Lack of interest, generally caused by a dislike of texture, taste, color, smell, or a past experience
Why might someone with Avoidant/Restrictive Food Intake Disorder fail to meet their daily nutrition requirements?
Prevent being overweight or obese.
What is another benefit of being physically healthy?
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
What is Muscular Endurance?
Ice.
What does the I stand for?
Grains.
What should make up 21% of your plate?
Something that gives energy to your body and helps it form body tissues.
What is Nutrients?
Prevent chronic disease.
What is a third benefit of being physically healthy?
The quality of bending easily without breaking.
What is Flexibility?
Comression.
What does the C stand for?
Protein.
What should make up 38% of your plate?
Bulimia nervosa.
What eating disorder is caused by a lack of control over eating and causes victims to experience episodes of bingeing and purging?
Prevent early mortality.
What is the last benefit of being physically healthy?
Describes the percentages of fat, bone, water and muscle in human bodies.
What is Body Composition?
Elevation.
What does the E stand for?
48%
How much of your daily liquids should be dairy?
Lack of sleep.
What is Sleep Deprivation?