Hydrotherapy
Active Recovery
Compress.Garments
Massage
Hyperbaric Chamber
100
Contrast water therapy, cryotherapy, thermotherapy, beach/pool sessions.
What are the four types of hydrotherapy?
100
Performing the same activity, but at a less intensity to aid in the removal of by-products.
Define active recovery.
100
- increase blood flow -increase waste removal - increase oxygen delivery - decrease venous pooling - decrease muscle oedema - decrease severity of doms
Outline two benefits of wearing compression garments during physical activity?
100
C
Which of the following is not a benefit of massage? A- increase range of joint motion B- decrease in anxiety C- decrease venous pooling D- increase blood flow
100
To increase speed of recovery by increasing the amount of oxygen available to the body, allowing more oxygen to be absorped by the blood and transported around the body.
The main purpose of the hyperbaric chamber is....
200
-the submersion of the body in cold water or ice
Cryotheraphy is the use of what?
200
The anaerobic system.
Active recovery is used in conjunction with which energy system?
200
- moderate-high intensity team sports such as football and basketball. - gymnastics - soccer - activities that require large muscle groups such as weight-lifting or long jump
What sports would benefit from compression garments?
200
-to increase blood flow around the body
What is the main reason massage is used?
200
100% oxygen
How high percentage of oxygen is in the hyperbaric chamber?
300
Contrast water therapy, from the inward and upward pressure of water on the body which further enhances the recovery process.
Hydrostatic pressure is caused in which hydrotherapy method and how.
300
30 minutes
What is the minimal removal time for hydrogen ions in an active recovery?
300
Everyone and anyone
Compression garments are used by whom?
300
- maintain muscle temperature during recovery periods to promote blood flow
Massage is used mid-game to:
300
Reduce swelling and muscle oedema.
Do hyperbaric chambers reduce or increase swelling and muscle oedema?
400
Helps prevent infection
What health benefits does hyperbaric therapy cause?
500
- stimulate new blood vessel growth to increase oxygen supply to the area - increases the speed of recovery - help prevent infection - reduce swelling and oedema which allows blood to move around the body more efficiently
An AFL player has recently dislocated his knee on the field and had to undergo reconstruction of his knee. How would the hyperbaric chamber assist his recovery.
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