Gym
Sentadilla
Squat
Serie o Ronda
Set
Carbohidrato
Carbohydrate
Foam Roller
Foam Roller
Quien dice si el pelotero puede practicar o no?
The Trainer
Mancuerna
Dumb bell
Where do the feet start?
Behind the line
Why is protein good after training? (2 razones)
Helps the muscles recover and grow
During the band stretch for the hamstrings, how must be the legs be?
Straight
Where do the chains go?
Inside the shirt
During DB (Dumbbell) Chest Press, what angle is the shoulder at?
45 degrees
One word to describe Build Up (español esta bien)
Quality / Calidad
How much time should you eat before practice / training?
2 hours
How much time do we put the legs elevated for?
3 minutes
Name TWO exercises from the activation SPECIFICALLY for the legs
*Ask Glenn*
Where does the bar touch during RDL while lowering to the ground?
The legs or quadriceps
Time to complete Pirate Run
3 minutes
Explain what happens if you eat protein without working in the gym
FAT - GORDITO
PICTHERS: Describe why it is important to do manuals and arm care after a game or bullpen?
Recovery
Name three muscles in the body
*Ask Glenn*
Explain what RPE means from the application on the tablet
Rating of 1 - 10, how difficult you day was
When running, where do you want to land or stike the foot? (Español esta bien)
Fore foot - Punta de pie
Name 1 Vitamin and what it does (Español esta bien)
* Ask Glenn *
Explain why it helps to put the legs elevated after conditioning? (Español esta bien)
Helps increase the blood flow to the legs in order to recover better - Ayuda a aumentar la cantidad de sangre a las piernas para recuperar bien
The Pirates are expected to:
Compete