this healthy eating plan is shared by countries from Europe, North Africa, and the Middle East
What is the Mediterranean Diet?
200
these are solid at room temperature and usually found in animals
What is saturated fat?
200
this ending signifies inflammation
What is -itis?
200
Oxidants run around scavanging this, which they are missing
What is an electron?
200
"Eat like your caveman ancestors" sums up the advice of either of these diets.
What is the paleo diet or the blood type diet?
300
these vitamins are stored in fat
What are A,D,E,K
300
this ending signifies an enzyme
What is -ase?
300
the red color in cherries and beets is due to this
What are anthycyanins?
300
as much spirituality as rice is used in this diet
What is the macrobiotic diet?
300
calcium, magnesium, potassium are types of these
What are electrolytes OR alkalizing minerals?
400
these fats are used for making hormones and actually increase metabolic activity
What are essential fatty acids?
400
this prefix signifies an increased amount
What is hyper?
400
this antioxidant found in tomatoes is thought to reduce prostate cancer
What is lycopene?
400
This diet allows a person to eat all the protein and fat he wants and sends him into ketosis
What is the Atkins Diet?
400
sypmtoms include high blood pressure, high blood sugars, increased weight around the waist, which increase the risk of coronary artery disease, stroke, and type 2 diabetes.
What is metabolic syndrome?
500
this is the real name for omega 3 fatty acids
What is alpha-linolenic acid?
500
This word part signifies something to do with the stomach
What is gastro?
500
A measure of strength of antioxidants is the ORAC, which stands for
What is oxygen radical absorbance capacity
500
this diet plan bases eating on where your food is digested.