Emotions
The feeling you might get when someone compliments your work.
What is Pride?
Noticing when a classmate looks upset and checking in are examples of this.
What is social awareness?
Saying “I’m sorry” and meaning it helps repair this.
A basic skill for organizing time and tasks to meet responsibilities.
What is time management?
Thinking about consequences is part of making a good one of these.
A strong emotion often linked to perceived danger and a fight-or-flight response.
What is fear?
Understanding unspoken rules and expectations in different settings (like school vs. home).
The practice of listening without interrupting and reflecting back what you heard.
What is active listening?
The short practice of focusing on breathing to calm the body and mind.
What is mindfulness? (mindful/deep breathing)
A quick five-step method: identify options, predict outcomes, weigh values, choose, reflect—what process is this?
The mixed emotion of feeling sad about a change but excited for new opportunities.
Recognizing that people have different backgrounds and experiences that shape their views.
Setting limits respectfully to protect your well-being in interactions.
What is setting boundaries?
Persisting through challenges instead of giving up quickly.
What is perseverance?
Choosing to apologize and correct a mistake demonstrates this ethical quality.
This term describes being aware of and understanding your own emotions.
The term for feeling concern and wanting to help when you see someone in distress.
he ability to understand another person’s perspective and feelings.
What is empathy?
The skill of breaking a large task into smaller, manageable steps to avoid overwhelm.
What is goal setting?
Considering how your choice affects others before acting shows this mindset.
What is ethical reasoning (or consideration of others)?
The process of reducing strong emotions by reinterpreting the situation more positively.
What is reframing?
The skill of identifying systemic factors (like stereotypes or access) that affect groups of people.
A collaborative method to resolve disagreements where both sides work toward a mutually acceptable solution.
What is conflict resolution? (negotiation/compromise)
Changing habits or routines to improve long-term goals and emotional health.
What is self-regulation?
Weighing short-term rewards against long-term goals and choosing the long-term option shows strong what?