How to Obtain
Instead of saying "I can't do this," a growth mindset adds this tiny three-letter word to the end of the sentence.
What is "Yet"?
When starting a new workout routine, sore muscles are a sign of this process, not a sign that you should quit.
What is muscle growth (or adapting/strengthening)?
Instead of suppressing a negative emotion like anger or sadness, an emotional growth mindset allows you to do this first.
What is feel it (or acknowledge/validate it)?
Instead of getting defensive when a teacher, boss, or friend offers constructive criticism, a growth mindset treats it as this valuable asset.
What is feedback?
A fixed mindset says, "I'm just not good at math." A growth mindset says, "Math is a skill I can develop with this."
What is practice (or effort)?
This organ can change, grow, and form new neural connections when you practice difficult tasks.
What is the brain?
Practicing a growth mindset in sports means focusing on beating your own "PR," an acronym that stands for this.
What is a Personal Record?
This popular term describes the capacity to recover quickly from difficulties, setbacks, or emotional pain.
What is resilience?
A fixed mindset feels threatened by the success of others, while a growth mindset finds this in their achievements.
What is inspiration (or motivation)?
This word describes the strong desire to learn or know about something, which drives a mental growth mindset.
What is curiosity?
Instead of seeing these as failures or a sign of weakness, a growth mindset views them as essential opportunities to learn and improve.
What are mistakes (or setbacks)?
This physiological concept describes how the body adapts to progressive stress, meaning you must gradually increase weights or intensity to keep improving.
What is progressive overload?
This two-word term refers to the ability to monitor, manage, and adapt your emotional states to match your current situation.
What is emotional regulation?
This core social skill involves actively stepping into another person's shoes to understand their perspective, even if you disagree with them.
What is empathy?
When faced with a massive, overwhelming project, a growth mindset mentally breaks it down into these smaller, manageable milestones.
What are micro-goals (or bite-sized steps)?
When a physical injury occurs, a growth mindset shifts the focus from what you lost to this active process of rebuilding strength and mobility.
What is rehabilitation (or physical therapy)?
Rather than judging yourself harshly for having a difficult day, an emotional growth mindset practices this Kristin Neff-pioneered concept of treating yourself like a friend.
What is self-compassion?
In a social setting, a growth mindset views this common social friction not as a relationship-en
What is conflict?
This cognitive concept is the ability to shift your perspective or strategy when your initial plan to solve a problem fails.
What is cognitive flexibility?
This psychological term refers to the internal voice or dialogue you use to reframe negative thoughts into constructive, growth-oriented actions.
What is positive self-talk?
This is the ultimate goal of a physical growth mindset regarding aging, which views getting older as an opportunity to maintain mobility and vitality rather than an inevitable, rapid decline.
What is functional longevity (or healthy aging)?
In an emotional growth mindset, anxiety is often reframed into this positive emotional state, since both trigger identical physical sensations like a racing heart.
What is excitement?
This specific type of communication style allows a person to express their needs and boundaries clearly and respectfully, rather than resorting to passive or aggressive behavior.
What is assertive communication?