Carbs, Fats, Proteins, Vitamins, Minerals, and Water
BMI, Nutrition Labels, and Healthy Diets
Body Image and Eating Disorders
Health-Related Fitness Components
Decision Making, Goal Setting, and Action Plans
100
12 cups, and 9 Cups
What is the amount of water in cups that men and women need on a daily basis?
100
MyPlate
What is a very helpful government tool to help build a healthy diet?
100
Positive Body Image
What is comfort in your own skin, and acceptance of your body?
100
Forest Gump running is an example of...
What is cardiovascular endurance?
100
Steps you take in order to achieve a goal.
What is an action plan?
200
Fat-soluble and Water-Soluble
What are the 2 classifications of vitamins?
200
BMI
What is the body composition measurement that is found using your height in inches and your weight in pounds?
200
Eating too little out of fear of weight gain
What is anorexia nervosa?
200
Arnold Schwarzenegger bench pressing his 1 rep max.
What is an example of muscular strength?
200
Something you get after achieving a goal.
What is a reward?
300
Olives
What is a food high in 'healthy fat'?
300
Daily Values
What is the percentage beside the nutrient that is a guide to the overall consumption needed?
300
Binge eating, and then purging.
What is bulimia nervosa?
300
Benching 3 sets of 12 repetitions @ 135lbs.
What is an example of muscular endurance?
300
G. R. E. A. T.
What is Give. Review. Evaluate. Assess. and Think? What is the GREAT decision making model?
400
Build and repair tissue
What is the function of protein in the body?
400
Body Mass Index
What does BMI stand for?
400
Eating way too much at once, and feeling out of control of your eating.
What is binge eating?
400
Sit and Reach
What is an example of something that measures flexibility?
400
6 suggestions for setting healthy goals.
What are safe, satisfying, sensible, similar, specific, and supportive.
500
Starch, fiber, refined sugars, and glycogen
What are complex carbohydrates?
500
Lean tissue and Fat tissue
What are the two types of tissues in our bodies?
500
Eating alone, extreme weight loss, loss of hair, depression, and anxiety.
What are some possible warning signs for an individual that may be suffering from an eating disorder?
500
Skin Fold Measurements
What is a method to measure body composition?
500
Staying on track without outside help, and controlling your own actions.
What is self-discipline?
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