General Information
One of the achievements of "healthy eating" that has to do with energy.
What are the two no-energy nutrients?
Vitamins and minerals.
What are carbs' main function?
To provide energy for the body.
Fiber is what kind of carb?
Complex carb.
Amount of different "building blocks" proteins are made up of.
Thirty "building blocks" or amino acids.
One of the achievement \s of healthy eating that has to do with development.
Growth and development of new cells.
What are the four energy nutrients that provide calories?
Carbs, protein, fat and water.
During what process are carbs transformed into glucose?
Digestion.
Is fiber digestible?
No.
Amount of "building blocks" the body naturally produces.
11 naturally produced amino acids.
"Healthy eating" maintains body ( ).
Functions.
What are the no-energy nutrients called?
Micronutrients, we need very limited amounts.
Where are the three places excess glucose is stored?
In the liver and muscle cells, or as fat.
What are the 3 benefits of a diet that includes fiber?
Eliminates waste, removes cholesterol, absorbs water to make you feel full.
Amount of amino acids that must be obtained from food.
9
There is a strong connection between which four well-beings or healths?
Physical health, mental, emotional and spiritual well-being.
What are energy providing nutrients called?
Macronutrients, we need large amounts daily.
What are the two traits of simple carbs?
Simple structure, quick source of energy.
Amount of fiber to be aimed for in a day.
30 grams of fiber/day.
What is a complete protein?
Foods that contain all 9 essential amino acids that the body doesn't produce.
Physical exercise can relieve symptoms of which two issues, as proved by numerous studies?
Anxiety and depression.
What are the four traits of complex carbs or starches?
Complex structure, takes long to digest, slow energy source, helps us receive other nutrients such as vitamins and fiber.
Foods fiber is commonly found in.
Pasta, whole grain bread, fruit and legumes.
Amount of protein we should aim to consume in a day.
15% of daily caloric intake (300 cal.)