Exchange List
How many grams of carbohydrates are in a 1 serving of starch?
15g of carbohydrates
How much is the annual standard membership?
$399
I am between 950 - 1200 calories and 40-70 net gram carbs.
What is the Reboot Reduce Phase
How many grams of protein are in 2 slices of the Cauliflower Toppers?
10g of protein
Which week is the first progress check-in performed?
Week 6
What does 1 MR equal on the grocery list?
2 oz. very lean protein
How much is the EP/HP annual membership?
$299
I am the plan you put someone on with a medical consideration
What is Balance
How many servings are in 1 jar of the Marinara Sauce?
5 servings
A member who is heading into the third week comes in for her appointment, which journey mapping resource will you cover during her appointment?
Profile your Palate
What is a flex food equal to on the exchange list?
5 grams of carbs and 20 calories
How much is the annual family membership?
$199
In this phase, a member has 35-45% carbohydrates on plan.
Adapt
How many Nurture Prenatal Shakes are needed to to fulfill your daily prenatal vitamin and mineral needs?
2 Profile Nurture Shakes, along with your Profile meal plan, provide your daily prenatal vitamins and mineral needs.
A member who is interested in signing up for a 5k is wondering if we have any resources to help get him race ready. What would you tell him?
You betcha! We have multiple race training plans in our activity resource
What is one of the veggies that is recommended to stay below 1/3 cup on reboot reduce?
tomatoes or beets
How much is the renewal (if past 1 month from the expiration)?
$249
It's important to utilize the calculation BMR X Activity Multiplier when preparing for this phase
Sustain
What % DV of vitamins and minerals does 1 serving of Profile Ice Cream have?
10% DV of vitamins & minerals
Member Jen is having issues finding vegetables to eat that she enjoys. What journey mapping resource would she benefit from?
The cooking and preparing vegetables journey mapping resource
What is your go to favorite dairy item from the grocery list? (please include serving size for 1 dairy)
Chocolate Mile - 1/2 Cup Fat-Free Greek Yogurt - 6 oz. Fat-free ice cream - 1/2 cup Fat - free yogurt - 4 oz. Milk - 1 cup. Non-fat frozen yogurt - 1/2 cup Non-Dairy Milk - 1 cup
What is the standard pricing for the monthly membership?
$199 up front $39 monthly
I am for someone who is pregnant or breastfeeding
Nurture MOM Protocol
1 scoop of the Veggie + = how many veggies & fiber?
1 scoop of the Veggie + (either chocolate or berry flavored) equals 1 cup of vegetables & 1 fiber drink.
What is the name of the journey mapping resource for week 4?
Let's Get Physical