Safety Precautions
Due to the nature of fasting, people often experience these 4 things....
Fatigue, headaches, dizziness, and difficulty with concentration.
(FAQ #15)
How much salt can be added each day?
1 TEASPOON of sea salt.
(FAQ #46)
What can a customer have if they get really hungry during their 5 days?
They can have a slice or two of an apple, OR 1 stalk of celery, OR 1 small Persian (“baby”) cucumber of 5-6 inches in length per day.
(FAQ#42)
What happens on day 3 of the ProLon Fast?
Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) begins. Fat-burning and ketone production/utilization continues and increases.
(FAQ#2)
What should a customer do if they are having trouble sleeping at night due to hunger?
The L-bar may be consumed later in the day and the dinner soup can be consumed at a later time. Some people elect to drink a large glass of water to help them feel fuller before bedtime.
(FAQ#87)
Why should someone do a ProLon fast instead of their own version of a fasting mimicking diet?
ProLon is supported by over 20 years of research and development, including clinical trials. We strongly advise against DIY fasting mimicking diets, which may not include the proper macro- and/or micro-nutrients, may not effectively put your body into a fasting state, and may pose safety issues. (FAQ 21)
How much dried herbs and spices can be added each day?
1 TABLESPOON (preferably unprocessed) per day. (FAQ #46)
Can your customer have an electrolyte beverage while on ProLon?
They can have a zero-calorie electrolyte beverage as long as it doesn't contain: additional additives like preservatives and colors; nutrients like carbs, fats, or protein; or any additional natural or artificial flavors.
(FAQ#44)
What does intermittent fasting mean?
Intermittent fasting can be defined as fasting for less than 2 days.
(FAQ#4)
Can a customer use Stool Softeners (like Senna or Smooth Move Tea) while on the program?
We have not directly studied the use of stool softeners, laxatives, or pro-motility agents with ProLon. We cannot give any medical advice, and recommend discussing all medication changes or concerns with your healthcare provider.
(FAQ#97)
Is there any wheat in ProLon products?
ProLon is not formulated or designed with any ingredients containing wheat, but some of the products are made in places that also process wheat. If you have a severe allergy to wheat, please consult with your healthcare professional and read the label of each item to determine which ones may be safe to consume.
(FAQ#71)
How much decaf coffee can one have during their 5 day fast?
up to 6 cups (48 fl oz) of decaf coffee (no cream of sweetener).
(FAQ#46)
If a customer does not like the L-drink, what should you say?
"If you do not wish to use the L-Drink, skipping it should not interfere with any rejuvenation effects, but it may impact your overall experience and energy level on the meal program, and put at slightly higher risk of losing muscle mass during the program..."
(FAQ#45)
Where can you direct your customer for accurate, scientific information on different types of fasting?
During the Fast Bar study, what was tested every 4 hours in all 3 groups?
Glucose and ketone levels.
(FAQ#56)
Can someone donate blood while on ProLon?
Do not donate blood during or for 2-3 weeks after completing ProLon. If you have specific questions, please discuss them with your healthcare provider.
(FAQ#110)
How much matcha can one drink on their 5 day fast?
None! And we still don't know why.
(FAQ#46)
What are the 4 soup flavors that are found in the Soup Variety 2 and not ProLon Original?
White Bean & Spinach
Black Bean
Butternut Squash
Butternut Squash & Quinoa
(FAQ# 116)
How long do the benefits of ProLon program last?
Health benefits are sustained for up to three months if you complete 3 consecutive cycles of ProLon. We have not studied the retention of benefits from a single cycle of ProLon.
(FAQ#8)
Why do we use powdered soups?
We use soups in powdered form as we can more easily guarantee they contain just the right proportion of macro- and micro-nutrients in each package, and they are easier to ship to our customers all across the globe.
(FAQ#29&30)
Can someone take an Epsom salt bath while on ProLon?
An Epsom salt bath is ok, however the temperature must be lukewarm, as hot baths during ProLon can cause a dangerous drop in blood pressure.
(FAQ# 114)
How much of an apple can someone have on their 5 day fast?
A slice or 2.
(FAQ#46)
If a customer tells you they "cheated" and ate something outside the program, what should your response be?
"We strongly encourage you to stick to eating just what is in the box for each day, and we recommend you do not consume anything additional, as eating additional food will impact the effectiveness of ProLon. However, if you do end up eating something extra, don't quit! Just go back to the program, and call the coach to talk about what went wrong so they can help you avoid temptation as you go forward."
(FAQ#48)
What are the 3 primary nutrient sensing pathways? And what foods are they triggered by?
PKA responds primarily to sugar, carbohydrates and ( to some extent) caffeine.
IGF-1 is primarily responsive to protein (mostly animal protein)
m-TOR is triggered by IGF-1 and amino acids.
(FAQ#7)
What does DHA stand for in the algal oil?
docosahexaenoic acid
(FAQ#68)