Protein Basics
Protein is one of the three major types of this nutrient.
What is a macronutrient?
A plant-based food.
What is Quinoa, Chia Seeds,Fruits, Soy, Hemp, Vegetables, etc.
This type of meat is recommended to be limited.
What is red meat?
Protein is made from these building blocks.
What are amino acids?
An animal-based food.
What is Fish, Eggs, Meat, Poultry, etc....
This type of meat is recommended to be avoided.
What is processed meat?
The number of essential amino acids that must come from food.
What are 9?
This food is a popular plant-based source of protein and fiber.
What is Lentil?
This breakfast food is a well-known source of protein.
What are eggs?
Proteins in the body that speed up chemical reactions.
What are enzymes?
This fish is a good source of protein and healthy fats.
What is salmon?
Harvard recommends eating more protein from these foods instead of processed meats.
What are beans, nuts, fish, and poultry?