What even is it?
What's the definition of psychological safety?
when an individual feels comfortable and empowered to express their opinions, ask questions, take risks, and admit mistakes without fear of negative consequences (being punished or humiliated)
Why is it important to let yourself and your friends make mistakes?
To build trust, let go of expectations of perfectionism, and let your relationships grow and increase trust on their own.
Who's responsible for ensuring psychological safety?
Everyone involved in the conversation or discussion
How do you show up for your friends?
Showing them you care and having empathy for the challenges that they face
Why does it even matter?
Creating a space with others so that people in our life feel seen, heard, appreciated, and supported strengthens our relationships
What's the most important "T" word for a relationship?
TRUST- sets the tone for more inclusive and equitable relationships
How can you create psychological safety in your relationships?
Listen actively
Be open to ideas and thoughts you may not agree with
Refrain from deflection or defensiveness
What's one trait you need in your friendships to encourage authentic communication?
A willingness to be vulnerable
Who does it impact?
You and anyone you have a relationship with!
If your friend accidentaly deletes an important picture or art and nobody has any copies. Who's to blame?
Don't blame- be solutions focused!
What do we all have that we all can work on?
Our assumptions and judgements of others
What is one way to promote relationship with various groups of people and potential friends?
Recognize and honor different forms of communications and ways of being and identifying
What are the benefits or emotional or psychological safety?
Feeling Valued and valuable; can truly be oneself; can show weaknesses without humiliation; can boldly share thoughts and ideas with others; feeling seen, heard, and understood
What is something you can do to support a friend who makes a serious mistake?
(open ended answer)
Setting and Respecting Boundaries - how does this create emotional safety?
Establishes personal limits between two people
How does body language influence psychological safety?
Vocal tone, eye shape, posture, and other micro expressions are continuously being interpreted by you and whoever you're interacting with, whether you realize it or not
What kinds of boundaries are there in a relationship? (5)
Physical, Sexual, Intellectual, Emotional, Financial
What is something you can do if you make a serious mistake?
(open ended question)
Why is boundary setting important in a relationship?
What are some ways to practice active listening?