Psychoeducation
Coping Skills
Family
Coping Skills
Support
100

What is psychosis?

A break from reality.

100

What are the 3 C's?

Catch it.

Check it. 

Change it.

100

What is something you enjoy that your family does together?

your answer!

100

What is a coping skill?

Actions used to manage stress and regulate emotions during challenging situations

100

Name 1-3 people you can turn to for support?

Your answer

200

What is trauma?

A deeply distressing event that overwhelms an individual's coping abilities. It can lead to feelings of fear, helplessness, or lasting sadness.

200

What does PLAN stand for?

PLAN

Prepare for the situation

Let go of the worry

Accept the distress

Note all your coping skills, natural supports, and

resources

200

What is the last thing you did that was fun?

Your answer?

200

What are my coping skills?

-Deep Breathing

-Opposite Action

-Taking a walk

-5,4,3,2,1

etc...

200

What is a Motivational Interviewing Skill that promotes effective communication?

OARS

Open Ending Questions

Affirmations

Reflective Listening

Summarizing

300

What is a delusion?

A delusion is a fixed, false belief that a person holds with strong certainty despite clear evidence that contradicts it.

300

True or false: If a client is experiencing symptoms of psychosis, they have schizophrenia.

False! Schizophrenia includes symptoms of psychosis. One key difference is duration and persistence. Schizophrenia is a long-term condition characterized by recurring episodes of psychosis, whereas psychosis itself can be a temporary state. 

300

What is your love language?

-Words of Affirmation
-Acts of Service
-Receiving Gift
-Quality Time
-Physical Touch

300

What are my child's/parent's coping skills?


These are examples. There may be many more: Breathing, taking a walk, cooking, spending time with friends, art, listening to music, playing sports, exercising, eating

300

(Youth): Do you recognize any of your behaviors/ thoughts/feelings as responses of trauma/psychosis?

(Parents) Have you seen your child express symptoms of trauma/psychosis? Does this explain some of your child's symptoms? Do you have more questions your therapist could support with?)

There are no wrong answers here!

400

What is a hallucination?

A hallucination is a false perception of objects or events involving your senses—sight, sound, smell, touch, or taste—that feels completely real even though it has no external physical source.

400
What does RID stand for?

RID

Relax-manage limbic system

Identify Triggers –be curious, make hypotheses

Decide what to do

400

What is something my family can do to help me when I need it?

Your Answer.

400

How can my parent help me when I am mad/sad/irritated/experiencing psychosis?

Their Answer

400
Name something someone can do to help you with your triggers.

Check ins

Giving space for a certain amount of time

Doing an activity together

500

What are the types of delusions?

Persecutory (Paranoid): Believing that someone is tracking, harming, or conspiring against you.

Grandiose: Believing you have exceptional power, wealth, talent, or a special connection to a deity.

Erotomanic: Believing that another person—often a celebrity or someone of higher status—is in love with you.

Jealous: Believing without proof that a romantic partner is unfaithful.

Somatic: Believing there is a physical defect, illness, or abnormality in your body.

500

How is mindfulness with psychosis different than with trauma?


Psychosis: eyes should be open, rather than closed, emphasis on external cues and surroundings

-stay away from meditations

-encourage grounding techniques to help ground back to reality

500

Name 3 strengths you have.

Any answer is correct!

500

There are 5 types of hallucinations. How many can you name?

  • Auditory: Hearing sounds, music, or voices when no one has spoken. 
  • Visual: Seeing objects, lights, patterns, or people that are not present.
  • Olfactory: Smelling odors that have no physical cause.
  • Tactile: Feeling touch or movement on or inside your body, like bugs crawling on the skin.
  • Gustatory: Experiencing unusual or unpleasant tastes without any obvious trigger
500

What is a way you'll engage in self-care?


Name your answer!

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