CBT
This psychiatrist is known as the founding father of CBT
Who is Aaron Beck?
This person developed DBT
Who is Marsha Linehan?
This psychologist is known for developing ACT
Who is Steven Hayes?
This concept refers to the therapist's emotional reaction to the client
What is countertransference?
This concept involves understanding and sharing the patient's emotions to build trust and provide emotional relief
What is empathy?
This intervention gradually exposes someone to feared situations to reduce avoidance
What is exposure therapy?
This DBT concept refers to balancing acceptance and change
What is dialectics?
This principle focuses on living life according to what matters most
What are values?
This technique involves saying what comes to mind without censoring
What is free association?
This technique involves affirming that a client's feelings make sense given their situation
What is validation?
Challenging distorted thinking is called this
What is cognitive restructuring?
These are the four areas of skills in DBT
What is mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness?
This ACT skill involves stepping back and observing thoughts instead of getting caught up in them
What is cognitive defusion?
This concept refers to internalized representations of self and others
What are object relations?
This technique includes presenting alternative perspectives to modify negative thought patterns
What is reframing?
This intervention focuses on emphasizing changing behaviors to improve mood
What is behavioral activation?
This intervention involves analyzing the sequence of events leading to a target behavior
What is chain analysis?
This ACT concept refers to the observing self that is separate from thoughts and feelings
What is self as context?
This intervention involves pointing out patterns in a client's thoughts, feelings, or behaviors
What is interpretation?
This is one goal of supportive psychotherapy
What is symptom relief, strengthening coping, building self-esteem, providing stability, or promoting insight?
This CBT tool helps clients track situations, thoughts, emotions, and behaviors
What is a thought record?
This concept refers to a state of emotional intensity that overwhelms logical thinking
What is emotion mind?
This ACT principle emphasizes behaving in ways consistent with values
What is committed action?
This concept describes the therapist providing experiences that disconfirm maladaptive relational expectations
What is a corrective emotional experience?
An example of this technique would be saying "Many teens feel anxious about school and fitting in"
What is normalizing?