Demo Spots
Floor plank A (before abs BBB)
By the studio door, your feet by the door, head towards clients (mirror)
Single leg stretch
Obliques (mention on both sides)
We stand here after final 10 in abs 3 until we help with stretching
Where is by the equipment wall?
Which thigh setups do not end in heavy tailbone?
All waterskis
This is when we count two sets of final 10s during CF.
What is when the choreo repeats exactly on both sides, then there are no more moves in the center after that?
Facedown, working L center seat
By equipment wall, no mirroring (L side closest to mirror)
Hundreds
Deepest layer of core
We turn the lights all the way off at this point in class
When is during cat/cow stretch?
Which leg slides forward in 4th profile, R side to barre?
L leg
This is where clients set up their mats after barre plank.
Where is at the barre, facing center?
Tabletop turnout
Facing front mirror in teacher spot, no mirror
Teasers
Finishing touches on entire abs
The last time you should be on your mat in class.
What is demoing the first move in abs 2?
Only seat exercise that doesn't end in "tuck your hips under"
Pretzel
This is the one seat exercise we pull mats for.
What is facedown?
Abs facing center
Middle of back barre
Pushups
Chest, biceps, core
The volume level in back extension
What is medium volume?
Which 3 core focus exercises do include "tuck your hips" in the setup?
Floor plank , FFU, and roundback
This is how many music blocks you hold for each move in abs 3 and BE if there are only two changes.
What is two music blocks for each move?
LOB profile, work R, T threaded
Side mirror wall, mirror clients
Double leg stretch
Front or center of abs
This is how long we keep doing HOCs and names.
When is the end of abs 3?
What is the last line of the setup for tricep extensions?
"Extend your arms straight"
Demo spots for Roundback, T on B, C, C
Back barre facing center, front barre facing barre, front barre facing barre, no demo