Push
This muscle group is a key agonist in horizontal push movements
What is pectoralis major?
This muscle group is a key agonist in pull movements
What is latissimus dorsi?
The position of the foot in alignment with the middle finger during the carry
What is midfoot?
The joint action of the elbows during the bench press as the load is pushed away from the torso
What is extension?
This movement is characterized by a load being pushed overhead
What is vertical push?
This movement is characterized by a load being pulled towards the torso
What is horizontal pull?
In this exercise, a barbell is held in the elbows and carried while walking
What is Zercher carry?
The joint action of the elbows during the row as the weight is pulled towards the torso
What is flexion?
What is progression?
In this pull up variation, biceps brachii activation is the highest
What is supinated pull up/chin up?
This carry variation is considered advanced and should be avoided in novice trainers
What is overhead?
The muscle contraction type of the deltoid during the lateral raise as the weight is lifted from the sides to parallel to the floor
What is concentric?
This exercise involves lying on your back (usually on a flat bench) and lowering a weight toward your forehead by bending only at the elbows
What is a skull crusher?
During a lat pulldown, starting with the arms fully extended, what is the muscle action pattern of the latissimus dorsi through one full repetition
What is concentric to eccentric?
The muscle action pattern of the deltoids during the single arm overhead DB carry
What is isometric?
The joint action of the scapula during the row as the weight is pulled towards the torso
What is retraction?
During the military press exercise, starting at the bottom, what is the muscle action pattern of the deltoids through one full repetition?
What is concentric to eccentric?
During the ring row, by walking the feet forward and decreasing the torso angle relative to the floor, this variation is this
What is progression?
Leaning to one side during the carry, such that the shoulder is below that of the other is likely due to this
What is underactive obliques?
The joint action of the shoulder during the pec fly as one brings the arms together
What is horizontal adduction?