Volleyball
True or False: In volleyball, you cannot catch, hold or throw the ball.
True
True or False: In basketball, the two main types of passing are the chest pass and the bounce pass.
True
Which of the following is not part of the sports development model?
A. Technical
B. Physical
C. Social
D. Tactical
E. Emotional
E. Emotional
Which of the following sample training activities can help us improve our physical ability in soccer?
A. Penalty shootout
B. Attacking practice with 3 attackers & 2 defenders plus a goalkeeper
C. Running through an obstacle course with cones
D. Individual juggling
C. Running through an obstacle course with cones
Which volleyball skills can be used to pass the ball to a teammate?
Set, Bump, Save, Pancake or Dig
How does an official basketball game start?
Tip off
If you want to improve your physical ability for participating in long-distance running, such as a marathon, which is the most important?
A. Muscular Strength
B. Muscular Endurance
C. Cardiovascular Endurance
D. Flexibility
C. Cardiovascular Endurance
How can we practice our social skills?
Relay races, team games, communication challenges, rules review...
What are the two ways we can serve the ball in volleyball?
Overhand or Underhand Serve
Which of the following basketball rules are NOT true?
A. Can only dribble with one hand
B. Only 2 steps whilst holding the ball or can pivot on 1 foot
C. No contact (no shouldering, holding, pushing, tripping or striking)
D. Start with a tip-off after one team scores
D. Start with a tip-off after one team scores
What is an example of a "technical" skill in soccer?
Dribbling, Passing, Shooting, Controlling, Heading & Saving
What tips can we apply when practicing our basketball shot?
1. Feet shoulder width apart & shooting foot slightly in front
2. Focus on your target
3. Hold the ball in your shooting hand, with the other hand on the side of the ball to act as a guide
4. Bend your knees, ball in front your forehead with shooting elbow in line with your shoulder
5. Expand arms and legs to jump
6. Release the ball at the highest point possible
7. Follow through and keep fingers pointing at target
8. Land with both feet slightly in front
Which of the following volleyball rules are NOT true?
A. Maximum of 3 hits per side
B. 6 players per team (3 in the front & 3 in the back row)
C. Player cannot hit the ball twice in a row (except block)
D. A ball that goes out the court, hits the ceiling or hits the pole is considered in
D. A ball that goes out the court, hits the ceiling or hits the pole is considered in
What is the difference between the rules "Double Dribble" and "Traveling"?
Double dribble occurs when you stop dribbling and then continue.
Traveling occurs when you hold the ball and move one or two feet illegally.
What is part of the "Social" ability?
Teamwork, problem-solving, following the rules of the game, respecting others, communication and leadership & follower roles
How could we practice our "Tactical" ability for basketball?
Any type of small-sided game or game situation where we recreate an attacking or defending problem to solve