Personal Care Plans
Define self-care.
Taking care of yourself in order to maintain a positive mindset, your mental health, and physical health.
A clear vision of an awesome future that needs to be accompanied by a plan and a time frame is what??
a GOAL!
TRUE or FALSE
The following is an example of Growth Mindset-
I will never be better than Joe so I might as well quit the team now.
False
Both anger and anxiety are caused by changes in your (body part) ?
brain
What is a boundary in a relationship?
Limits or invisible lines that we set for ourselves in order to maintain comfort and security for ourselves.
Give three examples of self-care.
Journaling, Spa Time, Exercise, Listening to Music, Shopping, Reading.
Answers may vary.
True or False.
Goals need to be challenging and should focus on the results.
False.
They should be challenging and should focus on the skills involved.
Rephrase the following to make it a growth mindset statement-
"I give up."
"I am still learning how to do that."
"I just haven't figured that out yet."
Name three anxiety/anger TRIGGERS.
Answers will vary.
What are the three types of relationships that we talked about?
Family, Friends and Dating
Define personal crisis.
When one feels like they are struggling or stuck in a situation or moment, feels helpless, hurts, is panicking or can't seem to process what is happening.
They may need to seek out support from others.
True or False.
Once you set a goal, you should not monitor your progress along the way.
False.
After a goal is made, you should frequently check on your progress and evaluate if you are doing things that support your goal or hinder you reaching your goal.
Identify the following as Fixed or Growth Mindset.
a.) If I keep studying before each test, I may be able to earn an A+ on my report card.
b.) I failed the last two tests, studying will be pointless for the next test.
a. Growth
b. Fixed
Name three anxiety/anger SYMPTOMS.
Answers will vary.
What is it called when a person or group of people convince you to go against your beliefs or values and participate in something that you may not want to do?
Peer Pressure
Who are three resources IN THE BUILDING that can support you?
Guidance, Social Worker, Principals, Teachers, Resource Officers
Who is responsible for your life and what happens in it?
YOU!
Explain how The Power of YET focuses on growth mindset.
The power of yet is the idea that you are still growing and learning and just because you haven't accomplished something yet doesn't mean that you aren't trying and that you won't eventually reach that goal.
Name two strategies that can be used to help calm down when heightened from stress, anxiety or anger.
Freak Out Formula
RAIN strategy
Self-care
Create a Plan
Use Positive Thinking
Name a RED Flag and a GREEN Flag for maintaining a healthy relationship.
Answers will vary.
What are three signs that you are in a personal crisis and may need to seek out additional support?
Feelings of harming yourself
Feelings of harming someone else
Feelings of hopelessness
Training yourself to obey the rules that will lead to success is called??
Self-discipline
Explain the difference between a fixed mindset and a growth mindset.
Fixed- stuck in one place, unwilling to try or learn more things, negative and toxic, difficult to reach goals
Growth- understanding that there is room to grow and learn, constantly challenging yourself and striving for more, sets and achieves goals
Name the FIVE types of anxiety responses.
Fight, flight, freeze, fawn, and flop
Create an "I" statement based on the following situation-
Jamie is angry at her friend, Sally, because she didn't get her a birthday present.
Answers will vary.