Health Related Fitness Components
BMI
What is body mass index
Anaerobic focus
What is Muscular Strength and Muscular Endurance?
Resting Heart Rate
What is 10 seconds x 6?
Backhand Stroke
What is the stroke in which the racket travels across the player's body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through?
Easiest skill
What is walking?
Flexibility
What is the ability to move the joints freely?
Aerobic Intensity
What is moderate intensity?
Post-exercise Heart Rate
What is 6 seconds x 10?
Forehand Stroke
What is the stroke in which the inner side of the palm of the dominant (the one that you write with) hand that is holding the racket faces forward.
Hardest skill
What is skipping?
Muscular Strength
What is the amount of force muscles can produce with a single maximal effort ?
Anaerobic Intensity
What is vigorous?
12 beats in 10 sec
What is 72bpm?
Most powerful
What is forehand stroke?
Building blocks of:
What is coordination?
Muscular Endurance
What is the ability of a muscle to sustain or repeat contraction before becoming fatigued ?
Aerobic Focus
What is cardiovascular endurance?
15 beats in 6 sec
What is 150 bpm?
Easiest stroke
What is backhand stroke?
Location
What moves you from one location to another?
Cardiovascular Endurance
What is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues during exercise ?
Oxygen Demand
What is aerobic requires oxygen?
Heart Rate Units
What are beats per minute (BPM)?
Hand that holds the racket
What is dominant hand?
Basic
What are the basic ways to move?