Emotions
What emotion might you feel before a big test or presentation?
What is Nervous, anxious, excited, worried.
What does active listening mean?
What is paying attention, making eye contact, listening without interrupting, and responding appropriately.
What are consequences?
What is results or outcomes of a choice or action.
What is a coping skill?
What is a healthy strategy used to manage stress or emotions.
What is a growth mindset?
What is believing you can improve through effort and practice.
Name one physical sign your body gives when you are stressed.
What is fast heartbeat, sweating, tense muscles, headache, upset stomach.
Name one example of respectful body language.
Eye contact, facing the speaker, calm body, nodding, personal space, etc.
Why is it important to think before reacting?
What is it helps avoid poor decisions and prevents problems.
Name one healthy coping strategy.
What is deep breathing, journaling, exercise, music, talking to someone.
Finish the sentence: I can’t do this… ______.
What is Yet.
True or False: All emotions are okay, but not all behaviors are okay.
What is True
Why is tone of voice important during conversations?
What is tone can change how a message sounds and affects how people feel.
Name one trusted adult you could go to for help at school.
What is teacher, counselor, principal or....
Why can movement or exercise help your mood?
What is it reduces stress and helps your brain and body feel better.
Why are mistakes important for learning?
What is mistakes help us grow and improve.
What emotion might someone feel if they are left out by friends?
What is sad, lonely, hurt, embarrassed, angry
What is one thing you should avoid doing while someone else is talking?
What is interrupting, looking at your phone, making rude comments, talking over them.
What is one strategy to avoid peer pressure?
What is say no, walk away, change the subject, stay with positive friends.
What is one coping skill you can use at school without leaving class?
What is deep breathing, doodling, stretching hands, positive self-talk.
What is the difference between a growth mindset and a fixed mindset?
What is growth mindset believes skills can improve; fixed mindset believes abilities cannot change.
Give an example of a healthy way to calm down when angry.
What is deep breathing, taking a break, talking to someone, exercise, listening to music
Why is eye contact important during communication?
What is it shows you are listening, paying attention, and being respectful.
Give an example of a small decision that could turn into a bigger problem.
What is sending a rude text, skipping class, joining drama online.
Why is avoiding problems usually not a good long-term coping strategy?
What is problems usually grow bigger if they are ignored.
Give an example of showing perseverance in school.
What is continuing to try after struggling, asking for help, redoing work.