Exercise Types
List an example of pull exercise!
Pull Ups, Rows, Deadlift
Which bone is CPR performed on?
Sternum
What is the primary muscle group responsible for allowing you to perform a crunch/sit up?
Abdominals
Explain what a set and rep is!
Repetitions are how many times you perform the given exercise in one set!
Sets are how many times you repeat that amount of that exercise!
What are the 3 C's of First aid?
Check / Call / Care
List an exercise that is consider a push exercise!
Push Up, Bench Press, Shoulder Press
The largest bone in the human body is the
Femur
List two muscles groups that are active during a bench press.
Pectoralis Major, Triceps & Deltoids
True or False: Body Composition is ratios of muscle, fat, bone & water are in your body
TRUE!
30 compressions to 2 Breaths
True or False: A deadlift is an example of a hip hinge, which is where the hips move forward and backwards.
TRUE!
What are the bones of the spine called?
Vertebrae!
List two muscle groups that are active during a squat!
Quadriceps, Gluteus Maximus, Hamstrings, Calves
What does a warm up do for your body?
Raises body temperature in order to get our bodies ready for exercise!
Where should you locate a pulse on a human?
Neck or Wrist
List an example of a plyometric exercise, which is an exercise performed with maximum power/speed/intensity in a short burst!
Box Jump, Broad Jump, Med Ball Slams
List the 3 bones in the arm!
Radius, Ulna, Humerus
List one muscle group that is helpful when performing a pull up!
Latissimus Dorsi, Trapezius, Biceps
What is the main benefit of cardiovascular exercise?
Improves heart and lung health
How many chest compressions per minute should you be performing CPR at?
100-120 bpm
Come up with an example of a isometric exercise, which is an exercise that contains no motion!
Plank, Side PlankWall Sit,
How many bones do we have in the human body?
206 in the adult human body
List all 12 major muscles groups that we learned in the human body!
Gastrocnemius/Calves, Latissimus Dorsi, Gluteus Maximus, Triceps, Biceps, Pectoralis Major, Trapezius, Deltoids, Abdominals, Quadriceps, Hamstrings, Erector Spinae
What % of your maximum heart rate is your target heart rate?
90%-100% of max heart rate
10%-30% of max heart rate
20%-45% of max heart rate
50%-85% of max heart rate
50%-85% of max heart rate
Should an AED/Defibrillator be used when the victim is conscious?
ABSOLUTELY NOT