Fruits & Veggies
Oranges contain a high amount of this vitamin which promotes a healthy immune system.
vitamin C
You heat this grain and usually eat it for breakfast.
Oats
This type of exercise involves stretching, strength training and meditation.
Yoga
This is the best drink option for when you are dehydrated.
Water
This type of diet encourages you to only eat sources of fat, very low carbs and some protein and
Keto diet
Fruits and Vegetables contain this nutrient that helps you eliminate waste.
Fiber
Grains contain carbohydrates which provide this for your body.
Energy
This is the recommended amount/minutes of physical activity adolescents should get daily.
60 minutes?
These fruits 'help keep the doctor away'.
Apples
For some people this herb taste like soap.
Cilantro
This fruit contains a healthy source of fat.
Avocado
This grain is small pebbles and contains high amounts of protein.
Quinoa
HIIT, running, weight training, kick boxing are examples of this type of exercise.
What is high intensity exercise?
This fruit is high in antioxidants and good for your brain health. They contain less sugar than most fruits.
Blueberries
Bananas, avocados and dairy products contain high amounts of this mineral. (Hint: helps muscle cramps)
Potassium
This fruit is 92% water.
Watermelon
Pescatarians eat this type of meat.
Fish
This form of exercise is free, low impact and requires no equipment.
Walking/Jogging
This source of protein contains Omega 3 fatty acids which boost mood and improve skin health.
Salmon
Most people are deficient in this vitamin.
Vitamin D
This vegetable was the first one to be grown in space.
Potato
This source of protein contains high amount of cholesterol and saturated fat.
Red meat
Rhythmic activity that speeds your heart rate and increases breathing. Example: Brisk walking, running, swimming, and cycling
Aerobic (Cardio)
This spice is yellow and considered one of the best foods for your brain.
Turmeric
This is the recommended amount of sleep for adolescents.
9.5 hours of sleep