Anger Mode
You're arguing with your parent, and you know you're about to yell. What's the BEST first step?
A. Yell louder so they understand.
B. Walk away for a few minutes and calm down.
C. Slam the door.
D. Say, "Whatever," and storm off.
Your friend didn't wave at you in the hallway. What's the BEST explanation?
A. They hate me.
B. They may not have seen me.
C. They're definitely mad.
D. Everyone secretly dislikes me.
When moving between houses, it's okay to feel...
A. Happy
B. Sad
C. Excited
D. All of the above
Which superpower would you choose?
A. Read minds
B. Teleport
C. Freeze time
D. Fly
Instead of saying:
"You NEVER listen to me!"
What's the BEST way to say it?
A. "You're so annoying."
B. "I feel frustrated because I don't feel heard."
C. "Forget it."
D. "Whatever."
True or False: Being angry is bad.
False
Your teacher looks upset today. What should you assume?
A. They're mad at me.
B. I must have done something.
C. I don't know why—they could be having a tough day.
D. They're always angry.
If one parent says something negative about the other, what's a feeling a kid might have?
A. Confused
B. Stuck in the middle
C. Guilty
D. All of the above
What's the best comfort food?
A. Pizza
B. Mac & Cheese
C. Chicken Nuggets
D. Tacos
Your friend leaves you on read. What's the MOST realistic thought?
A. They hate me.
B. They're probably ignoring me forever.
C. There could be lots of reasons—they might be busy.
D. I should text them 20 more times.
Someone at school keeps pushing your buttons. Which response is MOST likely to keep you out of trouble?
A. Push them back.
B. Ignore it until you explode.
C. Walk away and tell an adult if it continues.
D. Insult them.
Someone laughs after looking in your direction. What's the MOST balanced thought?
A. They're laughing at me.
B. They're laughing at something else.
C. They think I'm weird.
D. I should leave.
True or False: Loving one parent (or step-parent) means you love the other one less.
False
Would you rather...
A. Have unlimited money
B. Have unlimited free time
Which statement is honest WITHOUT being disrespectful?
A. "You're the worst."
B. "I didn't like what happened."
C. "I don't care."
D. "You're so mean."
Your anger is getting stronger. Which body clue might tell you it's time to calm down?
A. Tight fists
B. Fast heartbeat
C. Feeling hot
D. All of the above
You make a mistake in class. What's MOST likely true?
A. Everyone will remember forever.
B. Most people will forget pretty quickly.
C. Everyone is judging me.
D. I should never answer again.
If you feel caught in the middle between your parents, what could help?
A. Keep all your feelings inside.
B. Talk to a trusted adult about how you're feeling.
C. Pick a side.
D. Pretend nothing bothers you.
Which would be harder?
A. No phone for a week
B. No TV for a month
C. No snacks for two weeks
D. No music for a month
Someone misunderstands what you said. What's the BEST thing to do?
A. Explain what you meant calmly.
B. Get louder.
C. Stop talking forever.
D. Roll your eyes.
Your sibling blames you for something you didn't do. What's the BEST response?
A. Yell back.
B. Calmly explain your side.
C. Break something.
D. Give them the silent treatment forever.
Which thought is the MOST helpful?
A. "Everything is ruined."
B. "This is hard, but I can handle it."
C. "Nothing ever goes right."
D. "Nobody understands me."
What's something kids should NOT have to do?
A. Choose between parents.
B. Be themselves.
C. Love both parents.
D. Spend time with family.
If you could instantly master one skill, what would you choose?
A. Singing
B. Sports
C. Drawing
D. Speaking another language
Your parent says "No" to something you wanted. What's the BEST response?
A. "That's not fair!"
B. Walk away, calm down, then ask if you can talk about it later.
C. Slam your bedroom door.
D. Argue until they change their mind.