Concepts
A state of mind that pushes you out of your comfort zone
Growth Mindset
Taking control and making things happen rather than just adjusting to a situation or waiting for something to happen
Proactive
S in SMART goal
Specific
A state of mind that keeps you in your comfort zone; does not challenge you
Fixed Mindset
Our feelings depend on the results of external events or processes that we have no control over, we allow it to control our lives
Reactive
M in SMART goal
Measurable
A way of looking at things
Paradigm
Going for a walk, taking deep breaths, journaling when you are upset
A in SMART goal
Attainable
Something that gets in the way of your goals
Obstacles
SMART
R in SMART goal
Relevant
Perseverance
Success is not:
Linear
T in SMART goal
Time-bound