Healthy Habits
When you ensure 7–8 hours of this per night, it will allow for mental and physical recovery.
Prioritize Sleep
External Triggers- Spending time with former drinking/using buddies.
What are people
Essential Recovery Acronym- ODAT
One Day At A Time
With God, we never lose this for the future
Hope
What are two low-impact options that provide consistent cardiovascular exercises?
Cycling or Swimming
When you engage in regular exercise (e.g., walking, gym, yoga) to boost endorphins, improve mood, and manage cravings. What is it called?
Physical Activity
External Triggers- Visiting bars, clubs, or areas where past usage occurred.
What is places
Essential Recovery Acronym- HALT
Hungry, Angry, Lonely, Tired (triggers for relapse)
True or False: God gives us strength when we feel weak.
True
This hobby encourages looking at the world from new perspectives.
What is Photography
When you eat balanced meals rich in nutrients to repair physical damage caused by substance use. What is it called?
Nutritious Diet
High-pressure situations (work, finances, relationships).
What is Stress
Action-Oriented Acronym- PUSH
Pray Until Something Happens
This feeling can grow when we remember God's promises
Hope
What are quiet activities that foster patience and calm surroundings?
Kayaking or Fishing
When you focus on positive aspects of life through journaling or reflection to build resilience, what is it called?
Practice Gratitude
Depression, trauma, or PTSD symptoms.
What is Mental Health Issues
Action-Oriented Acronyms- STEP
Solutions To Every Problem.
Jesus is called the prince of this?
Peace
This hobby reduces stress and allows for non-verbal emotional expression.
Painting, Drawing, or Coloring
When you connect with supportive family, friends, or recovery groups like NA to foster accountability. What is it called?
Build a Support Network
Unoccupied time leading to cravings
What is Boredom/Lack of Structure
Relapse Prevention & Mindset- SLIP
Sobriety Lost Its Priority
True or False: God can't help people grow and change.
False, 2 Corinthians 5:17 "Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.
Ezekiel 36:26
These things boost mood through endorphin release and provides a meditative, natural environment.
Hiking and/or nature walks