Acronyms
This acronym refers to the four physical and mental states that most commonly lead to poor decision-making.
HALT: Hungry, angry, lonely tired
Laughter can lower levels of this stress chemical
Cortisol
What does ACT stand for?
Acceptance and Commitment Therapy
Which artist has released albums titled Relapse and Recovery?
Eminem
What year was the first iPhone introduced?
2007
What does STOP stand for?
Stop, Take a breath, Observe, Proceed mindfully
This term refers to the ability of the brain to change and form new neural pathways.
Neuroplasticity
In CBT, this shape is used as a model for how thoughts, feelings, and behaviors occur. (Hint: 2 words)
Cognitive triangle
The only requirement for AA membership is ____
"a desire to stop drinking"
Which country is Mt. Kilimanjaro located in?
Tanzania
What does PHP stand for in terms of outpatient treatment?
Partial Hospitalization Program
Which part of the brain is responsible for decision-making and impulse control?
Pre-frontal cortex
Name at least 2 of the 4 main DBT skill categories.
Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Mindfulness
The following is an example of _______ motivation:
"I came to treatment because I don't want to go to jail."
external motivation
What is the fraction 'one-twentieth' expressed as a decimal?
0.05
What is the full name of the organization SAMHSA?
Substance Abuse and Mental Health Services Administration
Which area of the brain is responsible for survival drive and cravings, and is overactive in addiction?
Midbrain
This CBT skill helps you challenge and change automatic negative thoughts
Cognitive restructuring (reframing)
The 18th Amendment to the U.S. Constitution was enacted 1920-1933 and banned the sale of alcohol. This era is commonly known as _____.
Prohibition
Which 4 countries make up the United Kingdom?
England, Scotland, Wales and Northern Ireland
SMART goals should be ___, ____, ____, ____, ____
Specific, Measurable, Achievable, Relevant, Time-bound
These "feel-good" hormones are released during activities such as exercise, laughter, creative expression, and socialization.
Endorphins
This ACT skill can help you distance/unhook yourself from unhelpful thoughts
Defusion
This former First Lady struggled with addiction and later recovered and became an advocate for addiction treatment
Betty Ford
Which U.S. highway stretches from California to Florida?
Interstate 10