Triggers and Relapse
Returning to substance use after a period of recovery is commonly referred to by this term
relapse
A person, place, thing, feeling, or situation that can increase cravings or the desire to use substances
trigger
Creating a schedule for appointments, meetings, work, meals, and sleep is an example of establishing this.
routine
This is a clear limit that a person establishes to protect their physical, emotional, or mental well-being.
boundary
a practice that involves regularly writing down thoughts, feelings, experiences, and reflections as a means of promoting emotional well-being and supporting the recovery process.
journaling
This three-word phrase refers to common external triggers associated with past substance use.
people, places, things
Taking responsibility for your choices and actions
accountability
This involves identifying what is important to you and using those priorities to guide your choices.
values
This communication technique allows a person to say “no” without feeling obligated to provide a lengthy explanation.
assertiveness
mentally fast-forwarding the scenario of giving in to a craving to visualize the short- and long-term consequences of substance use
playing the tape through
A sponsor, recovery peer, mentor, or supportive friend who encourages a substance-free lifestyle can be part of this.
sober support
The ongoing process of making positive changes and building a healthier, substance-free life
recovery
The meetings provide a safe, supportive, and anonymous environment where participants can share their struggles, successes, and strategies for maintaining sobriety
12-step meetings/NA Meetings/NA Meetings
This type of relationship involves mutual respect, trust, honesty, and healthy communication
healthy relationship
this coping skill may include things like doing yoga, going for a walk, working out, showering, taking a nap or eating a healthy snack
self-care
What are the four parts of HALT that can help identify situations that may increase vulnerability to relapse?
Hungry, angry, lonely, tired
Identifying triggers and warning signs and developing strategies to prevent or respond to a return to substance use.
relapse prevention
Volunteering, helping others, and participating in a recovery community are all examples of this.
service work
Agreeing to something you don't want to do because you are afraid someone will be upset is commonly associated with this behavior.
people-pleasing
a mindfulness-based technique that teaches you to observe an urge—such as a craving or impulse—like a rising and falling wave without acting on it
urge surfing
the behavior of pulling away, and in recovery it can increase shame, cravings, depression, anxiety, and relapse risk if it is not addressed with safe connection.
isolation
the process individuals go through when altering addictive or harmful behaviors, typically including precontemplation, contemplation, preparation, action, maintenance.
stages change
This term describes the ability to recover from difficulties, adapt to challenges, and continue moving forward.
resilience
This unhealthy relationship pattern occurs when a person's sense of identity or well-being becomes excessively dependent on another person.
codependency
mindfulness-based practice that brings your attention to the present moment, helping you manage overwhelming emotions, cravings, or flashbacks. It activates the parasympathetic nervous system, promoting relaxation, emotional regulation, and overall well-being, which are crucial for sustaining recovery
grounding