Shame/Guilt
This uncomfortable feeling often makes people believe they are the problem rather than having a problem.
What is Shame?
What is one grounding technique someone can use during stress?
What is deep breathing/breathing exercises
What is a thought or craving that brings up feelings related to use?
What does the acronym "AA" stand for?
What is alcoholics anonymous?
One sign of a healthy relationship
What is respect, communication, boundaries, trust
Shame can drive people to pull away from social support and loved ones. What is the term to describe this?
What is isolation?
What does HALT stand for?
What is hungry, angry, lonely, tired?
What is an example of a social trigger?
What is people, parties, bars, etc?
What is the primary purpose of AA?
What is o help people stay sober and help others achieve sobriety?
What is boundary setting?
What is Communicating limits
True or False: Shame and guilt help people stop using by making them "learn their lesson".
What is False?
What is one physical coping skill that helps releases built up stress or tension in the body?
What is a movement based coping skills such as stretching, walking, yoga or progressive muscle relaxation?
Cravings usually peak for how many minutes?
What is 15-30 minutes?
How many steps are there in the AA program?
What is 12 steps?
What is codependency?
What is when someone's identify depends on another's behaviors ?
What is the difference between Shame and Guilt?
Shame= I am bad/ Guilt= I did something bad
What does "urge surfing" mean?
What is riding out the craving until it passes.
What is the difference between a trigger and a craving?
Trigger = stimulus
Craving = urge
What is a common phrase used in AA to encourage staying present?
What is "one day at a time"?
What is one way to rebuild trust with others?
What is Consistency, honesty, follow through?
This term describes changing shame based thoughts into realistic and compassionate ones
What is reframing or cognitive restructuring?
This skill involves bringing your attention back to the present moment, often by noticing your breath or surroundings.
What is mindfulness?
What is one emotional trigger that can increase the urge to use?
What is sadness, anger, loneliness or boredom?
What is a sponsor in AA?
What is someone who guides and supports another member through recovery and the 12 steps?
This type of communication means expressing your thoughts, feelings, and needs clearly and respectfully, while also considering the rights and feelings of others.
What is assertive communication?