Mental Health
One common symptom of anxiety.
What is Racing thoughts, excessive worry, increased heart rate, etc.
This childhood activity became a massive trend for adults looking to lower stress and anxiety without using words.
What is coloring? What are coloring books?
Rapper and entrepreneur has spoken publicly about overcoming substance use and gang involvement and spaghetti?
What are people, places, and things?
Starting in 1935 by a stockbroker and a doctor, this was created...
What is AA?
Three ways to release dopamine in the brain...
What is journaling, reading, writing, listening to music, hanging with friends, going to a meeting, having dinner with family, etc... literally any other activity that brings joy!
This classic writing practice is a therapist-approved way to vent emotions, track moods, and organize racing thoughts.
This pop star was open about her substance use and recovery, writing a song called "Sober".
This substance is found everywhere and is hard to avoid even while getting gas.
What is alcohol?
This famous recovery poem asks for the wisdom to accept things you cannot change and change things you can.
What is the serenity prayer?
This is the term when a person has a mental health diagnosis and a substance use disorder.
One item you might identify using the 5-4-3-2-1 grounding technique.
What is Anything you can see, touch, hear, smell, or taste
This person is recovery is known as the "Prince of Darkness"
Who is Ozzy Osbourne?
This type of trigger involves emotions, thoughts, or memories.
What are Internal triggers
This proud annual milestone is celebrated by individuals in recovery and is often commemorated with what material object?
What is a coin/chip?
A mental health condition 100% due to a past of abuse (emotional, mental, physical) that causes a person to feel emotions much more intensely....
What is Borderline Personality Disorder (BPD)?
This heavy bedding item uses deep pressure stimulation to mimic the feeling of a hug and calm the nervous system.
What is a weighted blanket?
This "FRIEND" passed away shortly after writing a memoir of his battle with substance use.
This trigger is most likely to sneak up on someone
What is boredom? What is overconfidence?
This counseling format involves sitting in a circle to share stories and realize you are not alone.
What is group therapy?
This ancient mindfulness practice requires you to sit quietly, clear your mind, and focus entirely on your breathing
What is meditation?
This internet video phenomenon uses whispering and tapping sounds to trigger a tingling, relaxing sensation that helps millions sleep.
What is ASMR?
This person is open about his struggles with addiction and incarceration and even goes to prisons to talk to incarcerated individuals to provide inspiration.
Who is Jelly Roll?
I am HALT. I stand for?
What is hungry, angry, lonely, tired?
This classic four-word recovery slogan encourages people to focus only on the present 24 hours.