Community Building
The name of the recovery group that utilizes the 12-step method?
AA (Alcoholics Anonymous)
A healthy coping skill
Deep breathing, walking, listening to music, journaling, talking to a friend, exercise.
Withdrawing from friends, family, or support systems.
Isolation?
A professional service where a trained clinician helps people work through mental health, emotional, or behavioral challenges.
Therapy
Any intentional activity that supports your physical, emotional, or mental well-being.
Self-care
The name of the sober activities app previously known as Phoenix
Newform
The purpose of journaling is...
Writing down thoughts, feelings, or experiences to process emotions and self-reflection.
Downplaying or forgetting the negative effects of past behavior
Minimizing past consequences
A structured plan created before leaving treatment to ensure continued support and resources.
Discharge/aftercare planning
a state of emotional, mental, and physical exhaustion
Burnout
The name of the group dedicated to children who experienced dysfunction in their families that involved alcohol or not
ACA
The ability to manage and respond to emotions in a healthy way
Emotional regulation
A written or structured plan for managing triggers and warning signs.
Relapse prevention plan
The difference between Psychiatry and Psychotherapy
Psychiatry focuses on diagnosing conditions and prescribing medications, while Psychotherapy focuses on a non-medical approach that is talk-based
Feeling connected to something bigger than yourself, similar to religion
Spirituality
People you should reach out to when you need support
Family, Friend, Partner, Sponsor, Therapist, Neighbor
The ability to recover and adapt after challenges, setbacks, or stressful situations
Resilience
Making excuses or justifications for actions that go against recovery goals (e.g., “I deserve this,” “It’s not that bad”).
Rationalizing unhealthy behaviors
Therapies you often use during PsychoEd and during 1:1 sessions with therapists
DBT (Dialectal Behavioral Therapy), CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy)
A limit you set to protect your emotional, physical, or mental well-being.
Boundary
Active listening skills
Eye contact, nodding, asking questions, non-judgmental listening
The purpose of coping skills is...
To manage life's challenges in a healthy way and improve emotional well-being.
The difference between a trigger and a warning sign
A trigger is an external event or situation while a warning sign is an internal change
The #1 thing you should NOT do while talking with your therapist
Lie
The most common challenge for self-care
Finding/making time