Recovery
What is a trigger?
Something that causes or increases an emotional reaction, craving, or urge.
True or False: Thoughts are facts.
False
Why can identifying an emotion be helpful?
It can help you understand what you need and choose an appropriate response.
What is a boundary?
A limit you establish regarding what you will accept or how you will participate in a relationship.
Name one strategy for managing your time.
Make a schedule, prioritize tasks, use reminders, break tasks into smaller steps, etc.
You are extremely upset and feel like making an impulsive decision. What is one strategy you can use before acting?
Pause and regulate yourself by doing something such as taking a timeout, breathing, grounding, talking to someone, or waiting.
What is an example of an automatic negative thought (ANT)?
"I'm a failure."
"Nobody likes me."
"Everything will go wrong."
What physical signs might indicate that you're becoming anxious or stressed?
Rapid heartrate, muscle tension, sweating, shaking, restlessness, etc.
What does it mean to compromise?
Finding a solution where each person gives or adjusts something to reach an agreement.
What does procrastination mean?
Delaying or putting off something that needs to be done.
Name two people who could potentially be part of a recovery support system.
Friend, sponsor, family member, counselor, peer, etc.
What is mindfulness?
Paying attention to the present moment without immediately judging or reacting to it.
What emotion might be under anger in some situations?
Hurt, fear, sadness, embarrassment, rejection, disappointment, etc.
What is active listening?
Giving someone your attention and trying to understand what they're saying.
Listening to listen rather than listening to respond.
What is one benefit of keeping your living space clean and organized?
It can reduce stress, make things easier to find, and create a more manageable environment.
What does HALT stand for?
Hungry, Angry, Lonely, Tired
Someone eats one cookie and thinks, "I ruined my diet, I might as well eat the whole box."
All-or-Nothing Thinking
What does emotional regulation mean?
Managing and responding to emotions in a healthy and appropriate way.
Give an example of a healthy "I" statement.
"I feel sad when you interrupt me because I can't share how I am feeling."
Why can breaking a large goal into smaller goals be helpful?
It makes the goal feel more manageable and allows you to see progress.
What does taking accountability mean in recovery?
Taking responsibility for your choices and being willing to be honest about your behaviors.
What is a cognitive distortion?
An inaccurate or unhelpful pattern of thinking that can negatively affect emotions and behaviors.
What is an example of a secondary emotion?
Anger, guilt, shame, embarrassment, pride, jealousy, resentment, anxiety, frustration, etc.
Name the four most commonly used communication styles.
Assertive, aggressive, passive, and passive aggressive.
What does SMART stand for when discussing goals?
Specific, Measurable, Achievable, Relevant, Time-Bound