Coping Skills
What is the name of the 4x4 breathing technique?
What is box breathing.
Which step should you start with a sponsor or peer?
What is the fourth step.
What does DAA stand for?
What is Drug addicts anonymous.
What is the first thing you should do if you get the urge to relapse?
What is phone a friend.
What is the ability to understand the feelings/situation of another called?
What is empathy.
What is the activity where you typically close your eyes and follow a guide or sit with your thoughts called?
What is the neurotransmitter associated with the reward pathway in the brain?
What is dopamine.
What is the name of the secular self-help support group that utilizes psychoeducation?
What is a common first step for preventing relapse?
What is the most commonly used drug worldwide?
What is caffeine.
What is one of the coping skills you can use to reset if you feel stuck?
What is clapping, changing clothes, laying upside down.
What drug should SSRIs never be mixed with?
Who created AA?
Who is Bill Wilson and Bob Smith.
What is an example of an external relapse trigger?
What are people, places, and things.
What is it called when you expect the worst thing to happen?
What is catastrophizing.
What can you eat to help reset your nervous system when experiencing high anxiety?
What is something sour.
What fruit should never be consumed with SSRIs?
What is grapefruit.
When was AA founded?
When is 1935.
Finish this quote. The goal is "P_____ not P_______".
What is progress not perfection.
What is a state of physical and emotional exhaustion called by prolonged stress?
What is burnout.
What is a DBT distress‑tolerance skill that teaches you to notice, name, and allow an intense emotion to rise, crest, and fall without acting impulsively, using mindfulness and grounding to stay present until it passes?
What is riding the wave.
What neurotransmitter affects sleep, mood, and arousal?
What is serotonin.
What year was NA founded?
When is 1953.
What is the technique called to focus all of your attention on the present without judgement?
Fill in the blank. Our brains learn by "R_____ and R_____".
What is repetition and reward.