Relapse Prevention
Most common addiction across the nation
What is Alcohol
Physical or emotional tension caused by life demands
What is Stress
Things you can do to help yourself feel better when you are upset, stressed, worried, or angry
What is a Coping Skill
A person, place, or thing, or event that can result in psychological then physical relapse.
What is External Trigger
HALT stands for these four things that can make use more vulnerable to bad decisions
What is Hungry, Angry, Lonely, and Tired
Someone who helps guide a newcomer through the process of AA or NA
What is a Sponsor
Negatively affects how you feel, the way you think and how you act.
What is Depression
Simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place. ******Hint: You are doing it
What is Deep Breathing
Seeing a single event as a never ending pattern of defeat and making negative interpretations from that one event.
What is overgeneralizing
Why don’t pirates take a bath before they walk the plank?
What is They just wash up on shore
An intense, urgent, or abnormal desire or longing for something specific
What is a craving
What does PTSD stand for
What is Post-traumatic Stress Disorder
What are coping skills used for?
Thoughts, feelings, emotions or physcial sensations that occur within a person. These triggers come from inside rather than from the environment.
What is Internal Triggers
A liquid that turns into gas is going through what process
What is evaporation
What term describes the unhealthy defense mechanism of separating and disconnecting from others?
What is Isolation
Fast heartbeat, dizziness, sweating, and shaking are signs of this condition.
What is a Panic attack or Anxiety
Define “unhealthy coping skills”
What is coping skills that are harmful to you or others, and/or keep you from effectively addressing your needs
Interpreting the thoughts and beliefs of others without I adequate evidence.
What is Mind Reading
A plane crashes on the border of the U.S. and Canada. Where do they bury the survivors?
What is You don’t bury the survivors
Excessive emotional, physical, or psychological reliance on a partner?
What is Co-dependency
Kindness and acceptance towards yourself is called what?
What is Self-compassion
Name three healthy coping skills.
What is deep breathing, journaling, meditation, going on walks, asking for help, etc
Name one internal and external trigger
Who is Christina Aguilera