12 STEPS & TRADITIONS
That a power greater than ourselves could restore us to sanity.
This a person who has made progress in the recovery program and shares that experience on a one to one basis with a newcomer.
Sponsor
What is the effective communication formula using "I Statements?"
I feel ____
When you ____
I would prefer it if ____.
I BOW - TO YOU
What is using a Diversion or Sublimating?
Channeling your anger energy into healthy activities used to buy you time to settle down.
Step 4 states that we Made a ___and ____ moral inventory of ____.
Searching
Fearless
Ourselves
In step 1 we are asked to be powerless over what?
EVERYTHING but our own actions
Starting at the head, tense each muscle group for 5 seconds then release until you reach the toes.
What yoga class is on Tuesdays, by what artist?
TINA TURNER TUESDAYS
Sculpt and Flow
Doing Esteem-able things
Step 8 asks you to do what 2 things?
Made a list of all persons we had harmed
and
Became willing to make amends to them all
What step allows us to live in today, avoiding putting people on our 4th step inventory?
10th Step
What do the mooring lines represent in the concept of Relapse Drift?
Activities we do to keep us grounded to our recovery foundation.
What are red flags, mostly internal, that only you can feel called?
What is the DBT Skill of Opposite Action?
Intentionally doing the opposite of what you would normally do.
What does Tradition 3 state?
The only requirement for membership is the desire to stop using/drinking.
What is the name of the daily reading from NA?
Just For Today
Invest time, energy and money into work and hobbies you enjoy.
Focus attention on the Present Moment
Take time each day to do something relaxing
Challenge yourself to increase self confidence
Break down large into smaller goals
Make your environment peaceful whenever possible
Say no when when that is how you feel?
Use self relaxation techniques
Avoid large swings in body energy by limiting caffeine and nicotine.
Cope with anger appropriately
What position of our hands do we do at the culmination of yoga?
Prayer, Thumbs on Heart
What is the premise of the WRAP Program?
To get well and stay well for long periods of time
Become an expert on yourself
Tradition 12 states:
____ is the spiritual foundation of all our Traditions, ever reminding us to place ___ before ____.
Anonymity
Principles before Personalities
What are the 3 readings for AA meetings, in order of when they are read?
Preamble
How It Works
The Promises
What are the 4 categories of Effective Diversions for Anger Management?
Physical Release
Mental Distractions
Creative and Tactile Outlets
Immediate Body Resets
Mary Ellen Copeland wrote a story about her mom. What is it called?
Remembering Kate
What is the name of the early moon in May?
Growth Moon