Self-Image
What are the beliefs you have about yourself and what you think about the type of person you are, your abilities, and the positive and negative things about you
Self-Esteem
"There's no crying in baseball" is a quote from what movie?
A League of Their Own
The capacity to recover quickly from difficulties--ie bouncing back
Resilience
Comforting yourself through your five senses, is called what?
Self-Soothing
What is orange and sounds like a parrot?
Carrot
True or False
If you are discriminated against for whatever reason, this does not affect the way you see yourself.
False
The “Upside Down” is an alternate dimension existing in parallel to the human world in which Netflix series?
Stranger Things
Things that are important to you.
What your boundaries are based on.
Values
This coping Skill has 3 steps:
1. Stop, take a breath, drop in, notice this moment
2. Being aware of what is happening in the moment, experiencing body sensations, noticing thoughts, feeling emotions.
3. Using mindful speech and action to respond skillfully, compassionately, and with positive intention to whatever needs attention in this moment.
Pause, Process, Proceed
What has many keys but can’t open a single lock?
A Piano
Simple statements which you repeat to yourself which are positive
Affirmations
This is a quote from what Movie?
“I realized that what was living behind that boy’s eyes was purely and simply evil.”
Halloween
What is.......Resolving an issue so both parties involved are happy, in which everyone listens and considers the needs of others when setting/maintaining boundaries
Compromise
Doing something different of your normal impulse that’s consistent with a more positive emotion
Opposite Action
The more of this there is, the less you see. What is it?
Darkness
When you take some healthy risks to push yourself to move in positive directions to expand your world and grow in your experiences, this is called what?
Going Outside Your Comfort Zone
What Movie Is The Line "Are You A Pothead, Focker?" From?
Meet the Parents
HALT is the acronym for _____
Hungry, Angry, Lonely, Tired
Tools for centering and grounding yourself in the present moment
Examples include meditation or relaxation recordings, grounding objects (like a rock or paperweight), yoga mat, breathing exercises
Mindfulness Techniques
What goes up and down but doesn’t move?
A Staircase
Comparing ourselves to others, the Facebook Phenomenon, Face to Face in Your Face, Comparing Self to Self, Comparing to "The Good Ole Days", and "Woulda, Coulda, Shoulda" are all examples of what?
The Comparison Trap
Which horror film franchise is the longest-running? (remakes not included)
Friday the 13th
Sometimes, the easiest way to respond to an argument is to retreat into your shell and refuse to speak. What is this called?
Stonewalling
What is this coping skill?
Imagining a scene, place, or event that you remember as peaceful, restful, beautiful, and happy, while incorporating your five senses. It acts as a retreat (your happy place) from places of stress and pressure
Positive Imagery
What is so fragile that saying its name breaks it?
Silence