Healthy Habits
What organ pumps blood throughout your body?
Heart
What is it called when friends pressure you to do something?
Peer pressure
What is the feeling you may have before a big test?
Stress
What color ribbon represents this Week?
Red
What number do you call for emergencies in the United States?
911
How many hours of sleep are recommended for teenagers ages 10–18?
8-10 Hours
What is one word you can use to refuse an unsafe offer?
No
What exercise involves slowly breathing in and out to help you relax?
Deep breathing
What addictive substance is found in most tobacco products and many vapes?
Nicotine
Who can you talk to at school if you need help with a problem?
School Counselor
What should you drink to stay hydrated?
Water/ Electrolytes
What should you do if a friend pressures you to try drugs?
Say No
Who at school can help you with emotional problems?
School counselor
What is the name of the main mind-altering chemical in marijuana?
THC
What should you do if you find an unknown pill at school?
Tell a Trusted adult
What nutrient helps build and repair muscles?
Protein
What do we call someone who helps you make safe choices and gives good advice?
A Trusted Adult
What type of physical activity can help reduce stress?
Exercise
What organ breaks down most of the alcohol you drink?
Liver
What is the name for a person who helps treat illnesses and injuries?
Doctor
What organ controls your thoughts, memory, and movement?
Brain
What is the ability to confidently stand up for yourself called?
Assertiveness
What hormone is often called the “stress hormone”?
Cortisol
What do we call taking a dangerous amount of a drug or substance?
Overdose
What is the national U.S. Poison Control phone number?
1-800-222-1222