This synthetic opioid, up to 50 times stronger than heroin, is currently the leading driver of fatal drug overdoses in the United States.
What is fentanyl?
100
This foundational mindfulness practice involves focusing entirely on the breath to anchor oneself during moments of intense craving or anxiety.
What is deep breathing (or meditation)?
100
Engaging in this type of regular physical movement releases endorphins, which naturally improve mood and reduce anxiety.
What is exercise (or physical activity)?
100
In recovery, relapse is often viewed not as a total failure, but as a temporary setback or this type of learning experience.
What is a slip (or a bump in the road / learning opportunity)?
100
This is the traditional title given to the first full year of continuous sobriety or recovery.
What is a recovery birthday (or a 1-year chip/anniversary)?
200
Chronic, heavy use of this widely accepted legal substance can lead to a severe, life-threatening withdrawal condition known as delirium tremens (DTs).
What is alcohol?
200
An acronym often used in recovery to remind people not to let themselves get too Hungry, Angry, Lonely, or Tired.
Answer: What is HALT?
200
This mind-body practice combines physical postures, breathing exercises, and meditation to enhance both flexibility and inner calm.
What is yoga?
200
These are people, places, things, or emotional states that spark the urge to use substances.
What are triggers?
200
Rebuilding these interpersonal bonds, which may have been strained or broken during active addiction, is a central theme of many recovery programs.
What are relationships (or amends/trust)?
300
This FDA-approved emergency nasal spray can rapidly reverse an opioid overdose by blocking opioid receptors in the brain.
This FDA-approved emergency nasal spray can rapidly reverse an opioid overdose by blocking opioid receptors in the brain.
300
This behavioral technique involves deliberately replacing a negative or compulsive thought pattern with a positive, healthy alternative activity.
Answer: What is a healthy distraction (or behavioral substitution)?
300
In early recovery, the physical sensation of intense hunger is often mistaken for cravings due to a drop in this specific macronutrient.
What is sugar (or glucose)?
300
This term describes the subtle, gradual behavioral and emotional changes that happen before a person actually picks up a substance again.
What is emotional or mental relapse?
300
As accountability and self-awareness grow, individuals often discover a renewed sense of this internal anchor, which provides meaning and direction in life.
What is purpose (or a higher power / personal values)?
400
According to public health data, accidental drug overdoses claim the lives of tens of thousands of Americans annually, with a vast majority involving this specific class of drugS.
What are opioids?
400
Expressing thoughts and feelings through this daily writing practice can help process complex emotions and reduce stress.
What is journaling?
400
This specialized type of therapy focuses on identifying and changing the distorted thought patterns that lead to self-destructive behaviors.
What is Cognitive Behavioral Therapy (CBT)?
400
Developing this structured document with a therapist or sponsor helps map out warning signs and concrete steps to take during a high-risk situation.
What is a relapse prevention plan?
400
This clinical term describes the psychological and physical healing that occurs in the brain and body months after stopping long-term substance use.
What is protracted withdrawal or neurological recovery?
500
Combining alcohol with these central nervous system depressants, commonly prescribed for anxiety or sleep, drastically increases the risk of fatal respiratory depression.
What are benzodiazepines (or benzos)?
500
This network of trusted friends, family members, or peers is vital to lean on when cravings or difficult emotions strike.
What is a support system (or sponsor/network)?
500
Restoring this biological necessity to a regular, healthy schedule is crucial for brain chemistry repair and emotional regulation during early recovery.
What is sleep (or a healthy sleep routine)?
500
This psychological defense mechanism involves subconsciously minimizing the risks of your actions or making excuses for risky behavior.
What is rationalization (or justification)?
500
Embracing this philosophical concept means accepting the things you cannot change, having the courage to change the things you can, and knowing the difference.