This n That
Who can become addicted?
Anyone
There is good and bad stress
True
What killed Matthew Perry?
Ketamine
Name 3 components of a RPP?
Support people
Coping skills
Triggers - knowledge is power
People, places, and things that spark a sudden urge to use?
Triggers
What therapeurtic modality can help resolve trauma?
EMDR - eye movement de-sensitive reprocessing
Brainspotting
ART - acceralted resolution therapy
Hanging around old friends is a good way to stay sober.
False
What killed Amy Winehouse?
Alcohol (5 times the legal limit)
Who can help create a RPP?
CPRS
Counselor
Sponsor
Loved One/Trusted Friend
Slang for old self-defeating thought patterns?
Stinkin thinkin
What is the CBT chain of thought?
Feelings become thoughts become actions
Going for a walk can be a good way to re-set your nervous system.
True
What killed Hayden Panettiere?
Xanax, Fentanyl
How long does one need to use a RPP?
As long as you're an addict/alchoholic (infinity)
The stage of change sustaining new behaviors for 6 months?
Maintenance
Which therapuetic modality balances thoughts and emotions?
DBT (wise mind)
Self reflection is a good way to figure out where you are in your recovery?
True
What killed Whitney Houston?
cocaine
What is a sign that your RPP needs to be revised?
New triggers
Mental or emotional triggers
Wanting to use
Relapsing
What is the peak time frame for PAWS symptoms?
90-120 days
Why do some people become addicted and others don't?
Genetics, mental health, trauma, environment, stress and repeated exposure.
Signs of emotional relapse are also the same for PAWS
True
What killed Marilyn Monroe?
Barbituates and chloral hydrate
What are the 5 D's of Relapse Prevention?
Delay
Distract
Deep Breath
Drink Water
Decatastrophise
Replacing a primary addiction with another compulsive habit?
cross-addiction