What is Relapse?
Emotional, Mental, and Physical
What are the stages of relapse?
Irritability, Isolating, Bottling up Emotions, Not Asking for Help, Changing Routine, POOR SELF CARE are warning signs of what stage?
What are emotional relapse warning signs?
Internal and External are examples of?
What are types of triggers?
people, places, and things are elements of one's?
What is enviornment?
Brushing teeth, going to the doctor regularly, attending counseling, good hygiene are examples
What is positive self care?
The definition of a relapse.
What is the process of returning to actively using a substance of choice after a period of abstinence?
Thinking about people, places or things; lying to others; minimizing consequences of past relapses; looking for opportunities to use without getting caught; bargaining are warning signs of what stage?
What are mental relapse warning signs?
What is peer pressure?
One of the ways to avoid high-risk situations
What is being aware?
What is self-care?
What is relax?
What is avoid environmental triggers?
What is make a list?
Types of support groups
What is AA, NA, SMART...etc.
Believing you have control over your behavior while under the influence is an example of?
What is delusion?
A key factors of an emotional relapse
What are triggers?
People, places, things, activities, objects
What are external triggers
This might be beneficial for an addict to do in order to avoid high risk situations they have experienced in the past.
What is change their patterns or enviornment?
List 3 causes of relapse.
What is stress, peer pressure, lack of support, pain, triggers, interpersonal problems, mood, low self esteem.
The length of time it takes to physically relapse
What are days, weeks, or months?
The "essence of emotional relapse" or what generally leads to emotional relapse is?
What is poor self care?
Feelings, thoughts, emotions
What are internal triggers?
These two substance groups can result in a fatal withdrawal?
What is Alcohol and Benzoxepines?
This occurs when we do not follow a schedule and can lead to a relapse
Down time
Boredom
This percentage of people with addictions begin using substances again within a year of abstinence.
What is 85%?
To crave the drug or romanticize the days of using or drinking is an example of what phase?
What is the Mental phase
What are positive coping skills?
The definition of a high-risk situation from the PowerPoint
What are situations or events that pose a threat to a person's sobriety?
List 4 out of the 5 rules to help prevent relapse.
What are:
1.change your life (recovery involves creating a new life where it is easier to not use)
2.be completely honest
3.ask for help
4.practice self-care
5.don’t bend the rules