DBT
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100

What does DBT stand for?  

Dialectal Behavioral Therapy.

100

What color paint dries the fastest? 

Black

100

Smelling a candle, using your senses, or taking a shower is this type of coping skill 

Self-soothing

100

You might feel THIS way if...

You trip and fall in front of everyone.

Embarrassed

100

What is the rarest M&M color?

Brown

100

provide an example of someone willing versus someone willful

100

How many bones does sharks have in their body?

None

200

What are the 4 modules of DBT?

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness

200

Rapunzel’s chameleon in Tangled is called what?

Pascal

200

Having an intense emotion urge and doing something contrary to the urge?

Opposite action

200

This type of boundary refers to personal space and physical touch

What are physical boundaries?

200

What country has the most vending machines per capita?

Japan

200

What would be an example of opposite action for the emotion “sadness”

Get active, approach, don’t avoid, build mastery and increase pleasant activities

200

Quebec is a province in Canada. What language do they speak there?

French

300

DBT teaches us to manage our thoughts, behaviors, and _______ rather than change them.

emotions

300

What is the technical name for the hashtag?

Octothorpe

300

Taking your mind off the problem for a while is this type of coping skill 

Distraction

300

This type of boundary refers to respecting thoughts and ideas

What are intellectual boundaries?  

300

What is the most widely eaten food in the world?

Rice

300

what is the purpose of half smiling and willing hands

accepting reality with your body

300

What are the names of Cinderella’s stepsisters?

Anastasia and Drizella

400

Define Radical Acceptance

It is what it is

400

In what ocean is the Bermuda Triangle located? 

Atlantic Ocean

400

Name a coping skill you could use with an object.

Stress ball, headphones, taking a shower, reading a book, etc.

400

What is radical acceptance NOT?

approval, compassion, love, passivity, or being against change

400

Not introduced into Italian cuisine until the late 16th century, but commonly attributed with it, what vegetable am I?

Tomato

400

Which mind are we most likely to act impulsively

Emotion Mind

400

What ocean animal sleeps with one eye open? 

Dolphin

500

What do we call the middle ground between our rational mind and our emotional mind?

Wise Mind

500

What video game did Thor play in Avengers Endgame?

Fortnite

500

Name 3 coping skills that do not require an object of any kind.

Breathing, imagery, progressive muscle relaxation, exercise, positive self talk, etc.

500

explain how to use willing hands

500

What does a Scoville unit measure? 

Spiciness

500

Why do we use distress tolerance skills?

To help us get through stressful situations without  making things worse!

500

Who painted the ceiling in the Sistine Chapel?

Michaelangelo

600

In a behavior chain, what three types of events that occur before a problem behavior?

vulnerability, prompting event, and links

600

What common American custom is banned in Japanese restaurants? 

tipping

600

Two examples of cognitive distortions.

What are overgeneralization, minimizing, disregarding the positive, blaming others, self-blaming, jumping to conclusions, labeling, and catastrophizing?

600

What is the half-smile skill? Why do we use half smile?

Half-smiling is where you smile slightly but not fully. We use half-smile to help us relax/calm down.

600

What is the main ingredient in Borscht, the national dish of Ukraine?

Beets

600

What is the purpose of a behavior chain?

What is understanding the events that led up to a target behavior

600

Who was the first woman to win a Nobel Prize (in 1903)?

Marie Curie

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