Communication
What is assertive communication?
Expressing your thoughts and feelings clearly and respectfully
Define what a red flag is
A warning sign of unhealthy or harmful behavior
Define what a green flag is
A sign of healthy, respectful behavior
What does the “D” in DEAR MAN stand for?
Describe
What is a boundary?
A limit you set to protect yourself
What is the difference between passive and aggressive communication?
Passive avoids expressing needs; aggressive expresses them in a harmful or disrespectful way
Name three red flags
Jealousy, controlling behavior, lying, disrespect, etc
Name three green flags
Respect, honesty, communication, support
What does “E” stand for?
Express
Give an example of a boundary
“I’m not comfortable with that” / “I need space”
Give an example of an “I statement”
I feel ___ when ___ because ___
True or False: Someone constantly checking your phone without permission is healthy
False
True or False: Supporting your partner’s friendships is a green flag
True
What does it mean to “Assert”?
Clearly ask for what you want or need
Why are boundaries important?
They protect emotional and physical well-being
What can happen when people assume instead of communicate?
Misunderstandings, conflict, drama
Why is lying considered a red flag?
It breaks trust and damages relationships
Why is good communication a green flag?
It builds trust, understanding, and healthy relationships
What does “R” (Reinforce) mean?
Explain the positive outcome of getting your need met
What is one reason people struggle to set boundaries?
Fear, guilt, pressure, wanting to please others
Your friend is ignoring you. Show how you would use assertive communication to address it.
ACT IT OUT
Act out a situation where someone shows a red flag, then show a healthy way to respond.
ACT IT OUT
Act out a healthy relationship interaction that shows at least two green flags.
ACT IT OUT
You need to ask someone for something important (ex: space, respect, help). Act out using at least 3 parts of DEAR MAN.
ACT IT OUT
Someone keeps pressuring you to do something you don’t want to do. Show how you would set a clear boundary
ACT IT OUT