Coping Skills
Name one grounding technique.
Deep Breathing, 5-4-3-2-1, etc.
What is an automatic negative thought (ANT)?
A quick, negative thought that pops into your mind.
Name one common stress trigger.
School, friends, family, etc.
What is a growth mindset?
Belief that you can improve with effort.
Name one trusted adult at school.
Teacher, counselor, coach.
What is box breathing used for?
To calm the body and reduce stress.
Give an example of all-or-nothing thinking.
"I failed one test, so I'm a total failure."
What are physical signs of stress?
Headache, stomachache, sweating, etc.
What is a fixed mindset?
Belief that abilities cannot change.
Why is asking for help important?
You don't have to handle things alone.
Name a coping skill you can use at school.
Deep breathing, journaling, talking to a counselor.
What is a balanced thought?
What can push stress from a 5 to a 9?
Pressure, lack of sleep, conflict.
How can failure help you grow?
Teaches lessons and builds resilience.
What is one way to ask for help?
"Can I talk to you?"
What is the difference between healthy and unhealthy coping?
Healthy helps long-term; unhealthy avoids or worsens stress.
What is one way to challenge a negative thought?
Look for evidence, ask if it's 100% true.
Why is it important to know your triggers?
Helps you prepare and manage stress.
"I can't do this yet."
Who can be part of your support system?
Friends, family, school staff.
When should you use coping skills?
Before, during, and after stress.
Why is thought challenging important?
It changes how we feel and respond.
What is one way to reduce a trigger?
Plan ahead, use coping skills, ask for help.
What is one benefit of a growth mindset?
Increased resilience, persistence.
What makes someone a good support person?
Trustworthy, listens, cares.