General Resilience
Definition of resilience
What is the ability to bounce back and continue on?
Definition of optimism
What is a positive way of thinking?
Winston Churchill: "An optimist sees the opportunity in every difficulty."
Iceberg: above the surface
What are behaviors or emotions you can see/hear?
Order of Social Support
What is...
Circle of Intimacy, Friendship, Participation, Exchange?
Why people need resilience
What is...
to bounce back from setbacks
to take on everyday obstacles
to move forward and achieve your full potential?
Definition of pessimism
What is a negative way of thinking?
Winston Churchill: "A pessimist sees the difficulty in every opportunity."
Iceberg: below the surface
Types of Signature Strengths
What are Wisdom/Knowledge, Valor, Humanity, Justice, Temperance, and Transcendence?
What is adversity?
Thinking Traps
What is a way to categorize common negative thought patterns?
Iceberg Beliefs
What are fixed, frozen beliefs that you don't often consciously think about?
ABCs of resilience: B
What is belief?
Number of Thinking Traps
What is eight?
Types of Iceberg Beliefs
What are Achievement, Acceptance, and Control?
ABCs of resilience: C
What is consequence?
Types of Thinking Traps
What is...
Black and white thinking, fortune telling, overgeneralizing, labeling, filtering, catastrophizing, should statements, mind reading
Steps for challenging beliefs
What is ACES (Adversity, Cause, Evaluate, Shift)?