VOCAB TERMS
A state of complete physical, mental, and social well-being
WHAT IS A HEALTH, EMOTIONAL, & SOCIAL DIMENSION
Name 3 stress techniques that you have practiced as a whole class?
WHAT IS DEEP BREATHING
WHAT IS PROGRESSIVE MUSCLE RELAXATION
WHAT IS GUIDED IMAGERY
WHAT ARE STRESSORS
Give people your full attention and listen without judgment to make them feel truly heard
WHAT IS SOCIAL HEALTH
No crocs, slides, flip flops, slippers, or sandals will be allowed
WHAT IS SHOES DRESS CODE
Your overall opinion of yourself, including your sense of personal worth, value, and confidence in your own abilities
WHAT IS SELF-ESTEEM
Breathing in for a 6 count
Pausing for a 3 count
Breathing out for a 6 count
WHAT IS DEEP BREATHING
How can you recognize physical stress
Headaches, muscle tension, or neck and shoulder pain.
Fatigue, exhaustion, or trouble sleeping.
Upset stomach, nausea, or digestive issues.
Rapid heartbeat or high blood pressure.
Engage in prayer or quiet reflection to share your worries and find inner peace.
WHAT IS SPIRITUAL HEALTH
The second horseplay offense
WHAT IS MAY BE AN OUT OF SCHOOL SUSPENSION
Constant worry about everyday matters like work, health, or money that feels hard to control?
WHAT IS ANXIETY
Pull your head back slowly or pull your chin to your chest gently, then release.
WHAT IS PROGRESSIVE MUSCLE RELAXATION
Going through a separation or relationship trouble
WHAT IS DIVORCE OR BREAKUPS
The permanent trait baseline tendency (for being naturally anxious, resilient, or optimistic
WHAT IS EMOTIONAL TRAIT
DAILY DOUBLE
Fighting at DHMS means
WHAT IS AN OUT OF SCHOOL SUSPENSION
Involves any humiliating, abusive, or dangerous activity required to join or maintain status in a group.
WHAT IS HAZING
Go for a walk, swim, or cycle to burn off nervous energy and release mood-boosting endorphins
WHAT IS PHYSICAL ACTIVITY
The top two stressors for teens
WHAT IS SOCIAL, AND ACADEMIC PRESSURE
There are only 10 stressors in the world
WHAT IS FALSE
1. Warning
2. Phone taken by administration and given to student at the
end of the day & lunch detention
3. ???????????????
4.Referral and Detention
WHAT IS Phone taken by administration and given to parent & lunch detention
This is all about riding the edge of adrenaline and motivation. Too much can be harmful to your health. But, with the right dose, you can overcome life’s significant hurdles.
WHAT IS EUSTRESS
DAILY DOUBLE
These are three mental healthcare professionals who evaluates, diagnoses, and treats emotional, behavioral, and mental health conditions?
WHO ARE SOCIAL WORKERS, PSYCHOLOGISTS, & COUNSELORS
The three types of stresses that can have long-term effects if people don't learn to manage it.
WHAT ARE MENTAL HEALTH, PHYSICAL, & SERIOUS ILLNESSES
Doing things that are mentally and emotionally healthy.
WHAT IS HEALTHY BEHAVIOR
The five take action steps to Cyberbullying?
What is PAUSE, STOP, SAVE, REPORT, & SPEAK UP