Gym rules
Riddles
Food
More
Healthy vs Unhealthy
100
Mr. Mike and Ms. Diane are playing kickball. Mr. Mike is getting frustrated because he keeps getting out. What could Mr. Mike do to help himself feel better?
A. Take a break
B. Count to 10 and take a deep breath
C. Both A and B are good choices
100
I am cold, clear, and have no sugar. Your body needs me every day to stay healthy. What am I?
A: Chair
B: Water
100
Why is eating fruits and vegetables good for you on order to stay healthy?
a) They have many vitamins and minerals.
b) They have no vitamins and minerals.
100
How many food groups did we learn about?
a) 5 ( protein, fruits, veggies, grains, dairy).
c) 3 ( Candy, fish, no fruit, and some veggies.
100
You are thirsty after playing outside. Which is generally the best choice: water or soda?
200
When playing kickball, after I kick the ball, which base should I run to?
a) first.
b) Second.
200
I am a nutrient that helps build and repair muscles. You can find me in eggs, beans, fish, and chicken. What am I?
A: Rice.
B: Protein.
200
Bread, rice, pasta, and oatmeal belong to which food group?
A) Grains.
B) Dairy.
200
Myplate helps us understand....
a) How to wrap Christmas gifts.
b) What a well balanced diet looks like.
c) I should eat more candy.
200
True or false: Eating candy every day instead of balanced meals gives your body everything it needs.
False!
300
Donte is playing soccer with his friends during class. He notices that Mr. Mike is upset because he missed a goal. What could Donte do to help Mr. Mike feel better?
A) Ask him if he is ok?
B) Ask him if he needs a break.
C) Both A and B are good options.
300
I can change from a solid to a liquid when heated. You can find me in ice cubes and glaciers. What am I?
a) Pizza.
b) Water.
300
According to MyPlate, which two food groups should fill about half your plate?
a) Fruits and Veggies.
b) Protein and candy.
300
True or false:... Water is also an important part of my diet..
a) True.
b) False.
300
Which is usually the better everyday snack: an apple with peanut butter or a large bag of candy?
An apple with peanut butter.
400
Oreste is dancing during class. He notices that Mr. Mike is upset because he cannot do the dance moves as well as Oreste. What could Oreste do to help Mr. Mike feel better?
A) He should ask Mr. Mike if he needs help.
B) He could show him the moves.
C) Both are good options.
400
I have cities but no houses, forests but no trees, and rivers but no water. What am I?
A) A map.
B) A book.
400
Beans can count as a food in which two MyPlate groups?
a) Dairy and grains.
b) Protein and veggies.
400
Fruits and veggies should me up how much of your plate?
a) None.
b) half
400
True or False: Eating vegetables can be part of a healthy diet.
True!
500
What is the first thing we do before play in class?
A) Warm up.
B) Eat Ice cream.
500
I have keys but no locks, a space but no room, and an Enter key but no door. What am I?
A: A notebook.
B: A Keyboard.
500
You have chicken, brown rice, broccoli, and milk for dinner. Which MyPlate food group is missing from this meal?
a) Ice cream, candy, and grains.
b) Fruit.
500
Protein helps our____grow.
a) Muscle.
b) Veggie garden.
500
True or False: You should eat only protein and no other food groups.
False!