Social Flexibility
Sometimes being flexible can be challenging. Name a tough time you had to be flexible and ways you coped.
Positive self-talk, Deep breathing, Counting, etc.
When someone says "I need a break" - how can you paraphrase what they mean?
They want alone time, they feel overwhelmed, etc.
TRUE OR FALSE: You should ALWAYS advocate (e.g., stand up) for yourself and others.
FALSE, you should stand up for yourself and other's when it's important. You should practice flexibility for things that are not as important (big deal vs little deal).
You want to create a slideshow, but your group decides to make a video presentation instead, even though you specifically told them you had great ideas for the slideshow.
Put the ideas you had for the slideshow into the video presentation, still do your part and contribute your suggestions, etc.
What does it mean to paraphrase and why is it important?
Putting someone else's words in your own words without changing what they mean. It avoids misunderstandings, shows the person you're listening, etc.
List at least two reasons you should advocate for yourself and/or others? Give an example of a time you needed to advocate for yourself or someone else.
When you need help
When something feels unsafe
When something isn't fair
When someone else needs help
When are times you should be flexible and why?
Plans change, something is hard/challenging/difficult, different opinions, etc. Being flexible helps us keep and make friends, people feel comfortable with you, etc.
How can miscommunication be avoided?
Active listening (eyes, ears, mouth & body towards the speaker), Social cues (facial expressions, body language), Adapt (Change your wording to help people understand) & Check in (ask questions to make sure you're being understood)
Someone skips your turn, you remind them, but they do it again. What are ways that you can advocate for yourself?
Use "I" statements. I feel ___ when you ___ because ___.