Bullying
What is Bullying?
Repeatedly hurting someone physically, verbally, emotional, or on purpose.
Name one feeling or emotion
Happy, Sad, angry, scared, excited, frustrated, etc.
Your stressed brain turns on and your body gets ready to react. Go into Fight, Flight, Freeze.
What does perseverance mean?
Keep trying even when something is difficult.
I have a face but no eyes. I have hands but no fingers.
A Clock
Name on way you can stand up for someone being bullied.
Tell them to stop, include the person, or get help from an adult.
What is one healthy way to calm yourself when you feel angry?
Take deep breaths, count, go for a walk, or take a break.
What part if your brain is something called the brains ALARM system or GUARD DOG?
Amygdala
What is a goal?
Something you want to work toward and/or accomplish.
I get bigger the more you take away from me.
A hole
What should you do if you see someone being bullied?
Be an upstander, support the person and tell a trusted adult.
What does it mean to manage your emotions?
Recognizing your feelings and choosing a healthy way to respond.
What part of your brain helps you remember?
Hippocampus
What should you do when you make a mistake while working towards a goal?
Learn from it, try a different way, keep trying.
I can be broken without being touched. What am I?
A promise
What is the difference between an accident and bullying?
An accident is not done on purpose. Bullying is intentional and happens over and over again.
You are frustrated because you cannot figure out a math problem. What is a healthy way to respond?
Take a breath, ask for help, or try a different strategy.
What part of your brain helps you make good choices, solve problems, and think before acting?
Prefrontal Cortex
You want to get better at reading. Name two things you could do to reach that goal.
Read every day, practice, ask for help, or read with someone.
I am something you cannot see, but you can feel me. I help you keep trying even when things are hard. What am I?
Perseverance
You see someone sitting alone while others make fun of them. Name two things you could do to help?
Invite them to join you and tell a trusted adult.
Why is it important to think before you react when you are upset?
So you don't make a choice or say something you might regret.
When your stress brain takes over, what can you do to help your calm brain come back?
Take deep breaths, pause, relax, give yourself time to calm down.
Because practice, patience and hard work helps us grow and improve.
What four-letter word can be written forward, backward, or upside down, and can still be read from left to right?
Noon