Values and Morals
These are the beliefs that guide how we act and what matters most to us.
values
At Stage 1, people make decisions mainly to avoid this.
punishment
Looking honestly at your thoughts, feelings, and behaviors is called this.
self-reflection
A _____ is something that increases the urge to use substances or engage in unhealthy behaviors.
trigger
What kind of communication means expressing your needs while still respecting others.
Assertive
A value-based decision is guided by what matters most to you, rather than this.
emotions, appearance, popularity
At Stage 2, a person helps someone because of ________
exchange/self-interest
True or False: A negative label can become harmful when a person begins believing it defines their entire identity.
True
An ____ is a strong desire to engage in a behavior, but it does not mean you must act on it.
urge
A reaction is usually immediate and emotional, while a response is more _______.
thoughtful, intentional, or regulated
True or False: Values can change and grow throughout life.
True
This stage is often called "social awareness/conformity" stage
Stage 3:
"Finding your people" means surrounding yourself with individuals who do this.
Positively support, accept, and encourage you
Name one healthy coping skill that can help distract from an urge.
Examples:
The DBT skill used to make effective requests and set boundaries is called this.
DEAR MAN
This happens when your actions match your values and you feel genuine or "real."
living authentically
At Stage 4, people follow rules because they believe society needs this.
order, laws, or social stability
Anchoring your self-worth in appearance or achievements can be risky because those things can do this.
change, fail, or disappear
Low mood is usually temporary, while this mental health condition involves persistent symptoms that interfere with daily functioning.
depression
In DEAR MAN, the "D" stands for this.
Describe
Give one example of a value and one behavior that shows that value in action.
A person breaks an unfair law because they believe human rights are more important. Which Kohlberg stage is this?
Stage 5 or Stage 6
Name one reason building identity around values is healthier than building it around performance.
Name three common warning signs of depression.
Examples:
A friend spreads a rumor about you. Which communication style would be most effective: passive, aggressive, or assertive?
assertive